9 Secrets to Lose Weight Fast
To lose weight many expect to achieve the results after many months, however, there are techniques to eliminate those love handles in a short time.
9 Secrets to Lose Weight Fast
There are some secrets that will help you lose weight.
Lime. Many are against time to lose weight, then, is next summer or worse, you have an event in the next few days and want to look good figure. Will it be possible to get a flat stomach in a short time? Here we reveal nine secrets to help you lose weight in no time:
1. To find out how many calories you need daily, multiply your ideal weight by 33.
2. Do not eat after eight. As the night progresses, metabolism slows and tends to store fat.
3. Breakfast porridge (in water or skim milk) helps burn fat.
4. The cereals and whole grains are satisfied longer, and stimulate the production of serotonin, a substance that combats anxiety.
5. The secret to suppress the rebound effect (regain weight once they have lost weight) is not eating sugar. Even in moderate amounts, triggers uncontrollable cravings.
6. The wheat bran fiber helps weight loss: with food absorbs water and occupies volume, helping to meet the fastest appetite.
7. Choose foods that require chewing. An apple is better than juice, taken quickly and satisfies less.
8. The slow metabolism can be accelerated by eating less carbohydrates and more protein, like cottage cheese, egg, chicken and fish, among others. Never completely eliminate fat from your diet. Protects internal organs, it is necessary for important body functions and helps absorb certain vitamins well.
9. Complete this herbal slimming plan.
TAGS: Lose Weight, Abdomen Plano, Fitness