8 Common Mistakes in Weight Loss
Overcomes these obstacles, triumphs in any diet and achieve your goals.
Most people know the secret formula for weight loss: burn more calories than you ingest by eating, or in simpler words: eat less and exercise more. However, not everything is so easy as to start a diet many doubts, sacrifices and errors that complicate finishing position arise.
In GQ we bring major mistakes when starting a diet and how to avoid them:
1. Eating too much protein
If you eat more protein you require along with a good exercise routine probably your muscle mass increase, however, note that all excess tends to hurt your health and that the only thing that will make you achieve your goals is a balanced diet . Considers that the plan gives you your nutritionist is fully customized and generally goes according to your goals. Trust him.
2. Skipping meals
The great myth of "do not eat thin" can be one of your worst enemies when dieting. When your body lacks food enters lack thereof alert and take your next bite as an energy reserve, also causes your metabolism (your best ally to burn calories) is slower to consume fewer calories and "survive".
8 Common Mistakes in Weight Loss
Eating can not be one of the greatest enemies of weight loss.
Photo: iStock
3. Do not include vegetables
A good diet plan contains at each main meal vegetables, which will give you fiber, vitamins and minerals than other food groups do not have. Also responsible for generating greater satiety and you avoid any temptation and extra calories.
4. Thinking that a juice equals one fruit
Most juices raise blood sugar because the fiber, which would regulate this process remains in the shell. The result: Elevated insulin levels that cause hunger. We recommend eating the whole fruit, plus remind liquids also tend to have calories.
5. Eat fast
The time when you takes to eat is essential to achieve satiety and a good digestion. One study found that eating hastily decreases the release of GLP-1 and PYY, hormones responsible for sending satiety signal to the brain. People who eat fast requires a greater amount of food to ensure that these hormones activate the signal.
8 Common Mistakes in Weight Loss
Eating fast affect your satiety signals.
Photo: iStock
6. Sleep
A study by researchers at the University of California, Berkeley found that the hormones responsible for hunger and satiety are influenced largely by the amount and quality of sleep a person. It is believed that when someone does break is more likely to eat more and prefer foods high in fat and sugars.
7. Exercise is not a license to eat whatever
Many people start going to the gym forget the diet and eat an extra to "recover". This is a serious mistake, because if you consume more calories than you expend through exercise, the body will continue accumulating them as fat and therefore go up in weight. Studies show that to be online 70% depends on diet and 30% exercise.
8. Always do the same exercise routine
Any type of exercise helps burn calories your body; however, when the body gets used to one type of activity, eventually cease to get the same benefits. Do not marry the cardio, at least twice a week includes strength exercises, this will increase your muscle mass and speed up your metabolism. The recommendation varies the frequency, intensity and time.
Overcomes these obstacles, triumphs in any diet and achieve your goals.
Most people know the secret formula for weight loss: burn more calories than you ingest by eating, or in simpler words: eat less and exercise more. However, not everything is so easy as to start a diet many doubts, sacrifices and errors that complicate finishing position arise.
In GQ we bring major mistakes when starting a diet and how to avoid them:
1. Eating too much protein
If you eat more protein you require along with a good exercise routine probably your muscle mass increase, however, note that all excess tends to hurt your health and that the only thing that will make you achieve your goals is a balanced diet . Considers that the plan gives you your nutritionist is fully customized and generally goes according to your goals. Trust him.
2. Skipping meals
The great myth of "do not eat thin" can be one of your worst enemies when dieting. When your body lacks food enters lack thereof alert and take your next bite as an energy reserve, also causes your metabolism (your best ally to burn calories) is slower to consume fewer calories and "survive".
8 Common Mistakes in Weight Loss
Eating can not be one of the greatest enemies of weight loss.
Photo: iStock
3. Do not include vegetables
A good diet plan contains at each main meal vegetables, which will give you fiber, vitamins and minerals than other food groups do not have. Also responsible for generating greater satiety and you avoid any temptation and extra calories.
4. Thinking that a juice equals one fruit
Most juices raise blood sugar because the fiber, which would regulate this process remains in the shell. The result: Elevated insulin levels that cause hunger. We recommend eating the whole fruit, plus remind liquids also tend to have calories.
5. Eat fast
The time when you takes to eat is essential to achieve satiety and a good digestion. One study found that eating hastily decreases the release of GLP-1 and PYY, hormones responsible for sending satiety signal to the brain. People who eat fast requires a greater amount of food to ensure that these hormones activate the signal.
8 Common Mistakes in Weight Loss
Eating fast affect your satiety signals.
Photo: iStock
6. Sleep
A study by researchers at the University of California, Berkeley found that the hormones responsible for hunger and satiety are influenced largely by the amount and quality of sleep a person. It is believed that when someone does break is more likely to eat more and prefer foods high in fat and sugars.
7. Exercise is not a license to eat whatever
Many people start going to the gym forget the diet and eat an extra to "recover". This is a serious mistake, because if you consume more calories than you expend through exercise, the body will continue accumulating them as fat and therefore go up in weight. Studies show that to be online 70% depends on diet and 30% exercise.
8. Always do the same exercise routine
Any type of exercise helps burn calories your body; however, when the body gets used to one type of activity, eventually cease to get the same benefits. Do not marry the cardio, at least twice a week includes strength exercises, this will increase your muscle mass and speed up your metabolism. The recommendation varies the frequency, intensity and time.