40 tricks to get slim without dieting
Can you lose weight without dieting?
Being dietaL & S.- The answer is yes. Good habits can be very helpful in fighting kilos and the opposite is also true. If you practice some old tricks, you can achieve weight loss without diet or ease the burdens slimming regimes bring.
The weight loss tips are:
1. Dilute the juice. It's easy. The fruits have sugar, although they are natural, not without calories. If you do half instead of sip a glass of fresh juice, and throw him water, you can subtract from your snack about 85 calories per cup.
2. Instead of talking on landline phone, using a wireless phone. Almost always talk sitting, even lying. With a cordless phone, or spin ladder Upload ganillo, we got to keep doing things while keeping a chat. Even the wireless invited to walk back and forth down the hall. You can burn 68 calories in a pleasant chat.
3. While viewing your favorite series, put a board, or set the table, water the plants, etc. (laundry, 68 calories, setting the table, 85 calories, watering plants, 102 calories).
4. Can you chew gum. In recent times it has been found that chewing sugarless gum for a day or all day, get that metabolism rises above normal. In almost 20%
5. Pay a price for someone treats you regale. Take the habit of putting in a piggy bank 20 cents per praline, cookies, or candy to give away to you. After giving that money to a poor man who is on the street. It will cost more then accept such gifts, it ceases to be a gift if you pay for it. It will help you see the amount of sweets that come to you without paying while, when you stop accepting them, leave them alone for regalártelos.
6. Read labels and packages. They are almost always misleading. If a chocolate or other ambrosia says on the label that contains 200 calories and come in pairs, or invite you to eat more than one, make no mistake, you're eating 400 calories. The marketing works of those ways.
7. Before walking or doing some exercise, take a cup of green tea. The caffeine in this tea, get that you release fatty acids. In addition, green tea contains antioxidants and caffeine. Both products together, they make fat more quickly burn.
8. Avoid products pharmacy the type of smoothie or milkshake. With them you get only momentary save calories because then you will probably hungrier and eat more. You'll earn the calories malted and what you eat together.
Restaurant 9. Come home if possible. Lunch and dinner in the restaurant contain elements not see their presence, but they are there and the raw materials are of dubious quality: fried oils, flour to thicken sauces, bread crumbs, etc. In addition, we always end up eating dessert and / or coffee with sugar, carbonated soft drink or beer. All add calories (can eat between 300 and 500 calories more than if we ate at home) and our nutrition is beyond our control. If we eat for five days a week in bars or restaurants, fatten and our health will suffer in the long run.
10. Do not use butter or margarine. Use only olive oil and, if possible, virgin olive oil. A toast with olive oil and a few grains of salt is delicious for breakfast. It is much healthier gives you quality nutrients and takes away hunger.
11. Get used to using flaxseed powder. Flaxseed is satisfying and very high in fiber and nutrients provides high quality d also helps eliminate calories.
12. Use low-calorie dressings. You get an excellent garnish with a tablespoon of balsamic vinegar, a quarter of a spoon (coffee) of olive oil and a pinch of tablespoon (coffee) mustard.
13. Calls for a blood test. Many people have problems with metabolism, because your thyroid is not working properly (hypothyroidism). It is something that may not cause symptoms and the person loses weight very slowly and sometimes impossible to get. It can be corrected with some active principles. Your doctor will tell you.
14. Drink lots of water, because much more water you drink, get better mobilize the remaining ones metabolism and are circling the body, hindering the release of energy. In addition, water ravenous hunger and makes your body burn energy by digestion.
15. Your taste buds can be fooled with some pill strong mint or eucalyptus. Sucking these pills, you can calm the hunger.
16.-Chew much snacks. When you chew often favor an digesting cooked and therefore proper digestion of nutrients. Also, you get fool the stomach and you'll end up eating menos.Mando distance
17. Use spicy seasoning. Spicy makes you drink more between meals and be filled before. Also, if too spicy, you will leave your plate before.
18. Fill your stomach before eating. If twenty minutes before eating take something like a glass of milk or a piece of fruit, you get your body to give an order to the brain that you've eaten and reach the food more fussy, or at least without ravenous. The process of appetite sensation lasts 20 minutes, after which, your mind has already been ordered you've finished eating. If this were not so, would eat until you burst.
19. A good salad as starter. This good practice is rarely used. If during the first twenty minutes, you start with a large salad and also chew much snacks, when the main course comes, you settle for half of food and you've put in your body high quality nutrients. You will benefit greatly. This advice should follow everyone.
20. The coarsely chopped salad. Following thereby delaying intake, lettuce, tomato and other elements of the salad, if cut into large pieces, are a good element to fool the stomach. It will cost more to chew work and as a result, it take more and eat less.
21. Pick up the phone and make social life. While you talk to your family or friends, do not eat. When you have nothing to do, usually cookies are caught, or opens the fridge to find some dessert, or something sweet, So you, you change that to laugh or mourn a loved one.
22. Takes note of what you eat during the day. This gesture can get better control what you eat and what time you eat. Of course you need not be strictly accurate. You'd be surprised at the end of the week everything you've eaten. It's good trick to control you.
23. Try (whenever possible) move your body. Make some sport, do not take the bus or subway for short trips, go hiking, go to work on foot. The walks if you book two or three "mini spurts" to turn up the cardio, the more will take advantage. Climbing stairs instead of taking the elevator, and if the ups and downs a couple of times better. All these tips will make you burn calories. Exercise is free and burn excess stored energy.
24. Lose your remote control. If you want to lose 200 calories a day extra, you just have to hide the TV remote and other appliances. If you do everything by hand: Put a movie on the video, turn on the TV, change channels, open the garage door, open a can of food, do not use escalators in malls or subway, or electric sidewalks etc. You'll end up realizing that inventions made for comfort, makes people fat and fat.
25. Grab a brush and paint pan and oil pans instead of squirting. To make the salad, to make a chicken breast or grilled fish or baked, no need liters of oil. That is olive oil, which is much healthier and has omega 3. You can also use cooking spray (if you live where they sell). He did not take oil in spurts, but with a brush, your body will save about 100 calories.
26. Ponte little food on the plate and for this, buy small portions (of whatever). There are people who have been taught since childhood to clean your plate and what they do, put them little or much eat everything Are you one of those? Apply it !. Ponte small portions of each meal and if you get hungry, eat salad.
27. When do jogging (jogging), on the last lap, the speed increases. This gesture will burn more calories and follow when you stop burning. This helps to strengthen the muscles of the body, which is when most developed, also help your body burn more each day.
28.-. Rent horror movies. When you feel fear, is removed or hunger is appeased, however, when they are happy or angry, gives hungrier. Not wanting to be angry, it is preferable to see a horror movie.
29. Observe your own gestures. When you look in the mirror doing things, usually you do not like. Look eating. Put a mirror nearby and watch yourself. You will see that eat between 22% and 32% less ..
30. In ten! When would be tempted to open a can of whipped cream or a chocolate bar, Park your bike a moment and do 10 squats and 10 sit-ups. When you're doing, surely feel like doing more and to forget the snack awaits you.
31. Smell the food. When your house a cupcake or cake, try to control you is done. First deeply smelling the aroma of freshly baked cake. Concentrate on the aroma and then you put a piece on the tip of the tongue. Breathe deeply and savor for a long time its flavor. Enjoy every bite much. Chances are when you're finished lot, and do not eat more.
32. Come soup instead of cream. When you go to eat a vegetable soup, put large chunks instead of passing it and make a cream. When you chew chunks, increased satiety feeling that if you eat the cream. The cream sounds like a starter, while large chunks of vegetables, main dish sounds in our brain.
33. Soak the oil or fat dry foods. Use a napkin or a piece of cellulose roll. You can put it under and over fried and it can absorb almost a tablespoon of oil, or 4.5 grams of fat. Approximately calories from two medium slices of pizza.
34. Remember that what fills you are not calories. Eat foods high volume. It is the weight of the food that fills you up, so why not dinner a large piece of watermelon. You will sleep well and be satisfied. If you do not like, you can change it by melon, for spinach (which you want), broccoli (broccoli), etc.
35. Changes fish for meat. There are varieties of fish not to get bored. Besides fish is rich in omega-3 (fatty acids) and omega-3 can help in burning calories, as put up the metabolism. Note, that people who are subject to diet, burn 20% more if you include fish among the products that can be eaten, compared to those who do not eat.
36. The inspiration help. Ponte post-it stickers pasted everywhere. The little signs, help to have controlled mood no longer get out of the plan. Especially put signs in the fridge and pantry. Little signs, for example: "... be thin, or thin, tastes delicious." A couple of cookies do not ruin the size. Do not let it.
37. Prepare lemonade with stevia. It will be a refresh as healthy. Besides having a good supply of vitamins and antioxidants that will help eliminate toxic. Not give rise to dehydration. This is guilty of altering by 3% the proper functioning of your metabolism. You are forced to drink a lot, but healthy drinks. Do not blow it this good advice, taking diet drinks.
38. Put the radio on a radio dance music and while doing nothing, dance. Besides you will raise endorphin, you will burn fat. If you sweat, the better.
39. If you do not have a dog, maybe it will be time to have one. You are forced or obliged to bring it to walk it, rain or shine, every day. Fail to make that little bit longer and who will walk out, will be the dog for you.
40. Change the furniture frequently, or make general cleanings. Also, how long have not you paint your house? You can encourage you to do it.
Can you lose weight without dieting?
Being dietaL & S.- The answer is yes. Good habits can be very helpful in fighting kilos and the opposite is also true. If you practice some old tricks, you can achieve weight loss without diet or ease the burdens slimming regimes bring.
The weight loss tips are:
1. Dilute the juice. It's easy. The fruits have sugar, although they are natural, not without calories. If you do half instead of sip a glass of fresh juice, and throw him water, you can subtract from your snack about 85 calories per cup.
2. Instead of talking on landline phone, using a wireless phone. Almost always talk sitting, even lying. With a cordless phone, or spin ladder Upload ganillo, we got to keep doing things while keeping a chat. Even the wireless invited to walk back and forth down the hall. You can burn 68 calories in a pleasant chat.
3. While viewing your favorite series, put a board, or set the table, water the plants, etc. (laundry, 68 calories, setting the table, 85 calories, watering plants, 102 calories).
4. Can you chew gum. In recent times it has been found that chewing sugarless gum for a day or all day, get that metabolism rises above normal. In almost 20%
5. Pay a price for someone treats you regale. Take the habit of putting in a piggy bank 20 cents per praline, cookies, or candy to give away to you. After giving that money to a poor man who is on the street. It will cost more then accept such gifts, it ceases to be a gift if you pay for it. It will help you see the amount of sweets that come to you without paying while, when you stop accepting them, leave them alone for regalártelos.
6. Read labels and packages. They are almost always misleading. If a chocolate or other ambrosia says on the label that contains 200 calories and come in pairs, or invite you to eat more than one, make no mistake, you're eating 400 calories. The marketing works of those ways.
7. Before walking or doing some exercise, take a cup of green tea. The caffeine in this tea, get that you release fatty acids. In addition, green tea contains antioxidants and caffeine. Both products together, they make fat more quickly burn.
8. Avoid products pharmacy the type of smoothie or milkshake. With them you get only momentary save calories because then you will probably hungrier and eat more. You'll earn the calories malted and what you eat together.
Restaurant 9. Come home if possible. Lunch and dinner in the restaurant contain elements not see their presence, but they are there and the raw materials are of dubious quality: fried oils, flour to thicken sauces, bread crumbs, etc. In addition, we always end up eating dessert and / or coffee with sugar, carbonated soft drink or beer. All add calories (can eat between 300 and 500 calories more than if we ate at home) and our nutrition is beyond our control. If we eat for five days a week in bars or restaurants, fatten and our health will suffer in the long run.
10. Do not use butter or margarine. Use only olive oil and, if possible, virgin olive oil. A toast with olive oil and a few grains of salt is delicious for breakfast. It is much healthier gives you quality nutrients and takes away hunger.
11. Get used to using flaxseed powder. Flaxseed is satisfying and very high in fiber and nutrients provides high quality d also helps eliminate calories.
12. Use low-calorie dressings. You get an excellent garnish with a tablespoon of balsamic vinegar, a quarter of a spoon (coffee) of olive oil and a pinch of tablespoon (coffee) mustard.
13. Calls for a blood test. Many people have problems with metabolism, because your thyroid is not working properly (hypothyroidism). It is something that may not cause symptoms and the person loses weight very slowly and sometimes impossible to get. It can be corrected with some active principles. Your doctor will tell you.
14. Drink lots of water, because much more water you drink, get better mobilize the remaining ones metabolism and are circling the body, hindering the release of energy. In addition, water ravenous hunger and makes your body burn energy by digestion.
15. Your taste buds can be fooled with some pill strong mint or eucalyptus. Sucking these pills, you can calm the hunger.
16.-Chew much snacks. When you chew often favor an digesting cooked and therefore proper digestion of nutrients. Also, you get fool the stomach and you'll end up eating menos.Mando distance
17. Use spicy seasoning. Spicy makes you drink more between meals and be filled before. Also, if too spicy, you will leave your plate before.
18. Fill your stomach before eating. If twenty minutes before eating take something like a glass of milk or a piece of fruit, you get your body to give an order to the brain that you've eaten and reach the food more fussy, or at least without ravenous. The process of appetite sensation lasts 20 minutes, after which, your mind has already been ordered you've finished eating. If this were not so, would eat until you burst.
19. A good salad as starter. This good practice is rarely used. If during the first twenty minutes, you start with a large salad and also chew much snacks, when the main course comes, you settle for half of food and you've put in your body high quality nutrients. You will benefit greatly. This advice should follow everyone.
20. The coarsely chopped salad. Following thereby delaying intake, lettuce, tomato and other elements of the salad, if cut into large pieces, are a good element to fool the stomach. It will cost more to chew work and as a result, it take more and eat less.
21. Pick up the phone and make social life. While you talk to your family or friends, do not eat. When you have nothing to do, usually cookies are caught, or opens the fridge to find some dessert, or something sweet, So you, you change that to laugh or mourn a loved one.
22. Takes note of what you eat during the day. This gesture can get better control what you eat and what time you eat. Of course you need not be strictly accurate. You'd be surprised at the end of the week everything you've eaten. It's good trick to control you.
23. Try (whenever possible) move your body. Make some sport, do not take the bus or subway for short trips, go hiking, go to work on foot. The walks if you book two or three "mini spurts" to turn up the cardio, the more will take advantage. Climbing stairs instead of taking the elevator, and if the ups and downs a couple of times better. All these tips will make you burn calories. Exercise is free and burn excess stored energy.
24. Lose your remote control. If you want to lose 200 calories a day extra, you just have to hide the TV remote and other appliances. If you do everything by hand: Put a movie on the video, turn on the TV, change channels, open the garage door, open a can of food, do not use escalators in malls or subway, or electric sidewalks etc. You'll end up realizing that inventions made for comfort, makes people fat and fat.
25. Grab a brush and paint pan and oil pans instead of squirting. To make the salad, to make a chicken breast or grilled fish or baked, no need liters of oil. That is olive oil, which is much healthier and has omega 3. You can also use cooking spray (if you live where they sell). He did not take oil in spurts, but with a brush, your body will save about 100 calories.
26. Ponte little food on the plate and for this, buy small portions (of whatever). There are people who have been taught since childhood to clean your plate and what they do, put them little or much eat everything Are you one of those? Apply it !. Ponte small portions of each meal and if you get hungry, eat salad.
27. When do jogging (jogging), on the last lap, the speed increases. This gesture will burn more calories and follow when you stop burning. This helps to strengthen the muscles of the body, which is when most developed, also help your body burn more each day.
28.-. Rent horror movies. When you feel fear, is removed or hunger is appeased, however, when they are happy or angry, gives hungrier. Not wanting to be angry, it is preferable to see a horror movie.
29. Observe your own gestures. When you look in the mirror doing things, usually you do not like. Look eating. Put a mirror nearby and watch yourself. You will see that eat between 22% and 32% less ..
30. In ten! When would be tempted to open a can of whipped cream or a chocolate bar, Park your bike a moment and do 10 squats and 10 sit-ups. When you're doing, surely feel like doing more and to forget the snack awaits you.
31. Smell the food. When your house a cupcake or cake, try to control you is done. First deeply smelling the aroma of freshly baked cake. Concentrate on the aroma and then you put a piece on the tip of the tongue. Breathe deeply and savor for a long time its flavor. Enjoy every bite much. Chances are when you're finished lot, and do not eat more.
32. Come soup instead of cream. When you go to eat a vegetable soup, put large chunks instead of passing it and make a cream. When you chew chunks, increased satiety feeling that if you eat the cream. The cream sounds like a starter, while large chunks of vegetables, main dish sounds in our brain.
33. Soak the oil or fat dry foods. Use a napkin or a piece of cellulose roll. You can put it under and over fried and it can absorb almost a tablespoon of oil, or 4.5 grams of fat. Approximately calories from two medium slices of pizza.
34. Remember that what fills you are not calories. Eat foods high volume. It is the weight of the food that fills you up, so why not dinner a large piece of watermelon. You will sleep well and be satisfied. If you do not like, you can change it by melon, for spinach (which you want), broccoli (broccoli), etc.
35. Changes fish for meat. There are varieties of fish not to get bored. Besides fish is rich in omega-3 (fatty acids) and omega-3 can help in burning calories, as put up the metabolism. Note, that people who are subject to diet, burn 20% more if you include fish among the products that can be eaten, compared to those who do not eat.
36. The inspiration help. Ponte post-it stickers pasted everywhere. The little signs, help to have controlled mood no longer get out of the plan. Especially put signs in the fridge and pantry. Little signs, for example: "... be thin, or thin, tastes delicious." A couple of cookies do not ruin the size. Do not let it.
37. Prepare lemonade with stevia. It will be a refresh as healthy. Besides having a good supply of vitamins and antioxidants that will help eliminate toxic. Not give rise to dehydration. This is guilty of altering by 3% the proper functioning of your metabolism. You are forced to drink a lot, but healthy drinks. Do not blow it this good advice, taking diet drinks.
38. Put the radio on a radio dance music and while doing nothing, dance. Besides you will raise endorphin, you will burn fat. If you sweat, the better.
39. If you do not have a dog, maybe it will be time to have one. You are forced or obliged to bring it to walk it, rain or shine, every day. Fail to make that little bit longer and who will walk out, will be the dog for you.
40. Change the furniture frequently, or make general cleanings. Also, how long have not you paint your house? You can encourage you to do it.