The 10 foods to lose weight
The triathlete and editor in chief of the magazine SELF, Lucy Danziger was tired of diets, so ironically, as it marks the website 'CNN Health' wrote the book 'The Drop 10 Diet'.
"If I tell you not to eat something, is the only thing you're going to think, so what if we change the focus and think that losing weight does not have to be negative," said the author of this book.
Ms. Danziger has seen all kinds of diets and weight loss promises, so 5 years collected some data on diets that were useful. To improve performance in cycling, swimming and running; what he did was start eating super foods and best of all was that lost weight.
one
MORAS O STRAWBERRIES (RED FRUIT)
They are recognized as a super food because they have proved helpful in cancer treatments and also to lower cholesterol. Besides all blackberries and red berries are known to contain antioxidants and phytonutrients. It is best that scientists say the frozen fruit is as good as fresh.
2
SALMON
Provides a high dose of omega3, which helps reduce the risk of heart disease, it is also a good source of protein.
three
EGGS
They are rich in protein and contain nutrients that prevent fat from being absorbed by the liver also help with memory loss.
5
ALMOND
In moderation can revenir heart disease. They contain high levels of monounsaturated fats and fiber.
5
GREEN TEA
Boost your metabolism and contains antioxidants. It also prevents cancer.
7
BROCCOLI
Just 30 calories per cup, has fiber and antioxidants that help detoxify chemical damage cells in your body.
7
QUINOA
Quinoa (1024x768)
One of the grains popular for its high protein content integers.
9
LOW-FAT MILK
They are an important part of the diets of super foods because studies show that women who consume about 1, 400 milligrams of calcium per day, consume more fat than those who do not. The yogurt in particular decreases cortisol, a hormone that slows metabolism.
9
BEANS
They seem magical, the more you eat, the more you lose weight. Whether you are black, white, or what kind always are high in fiber and protein.
10
DARK CHOCOLATE
Although you probably will not help you lose weight, some chocolate has antioxidant and anti-inflammatory properties.
The triathlete and editor in chief of the magazine SELF, Lucy Danziger was tired of diets, so ironically, as it marks the website 'CNN Health' wrote the book 'The Drop 10 Diet'.
"If I tell you not to eat something, is the only thing you're going to think, so what if we change the focus and think that losing weight does not have to be negative," said the author of this book.
Ms. Danziger has seen all kinds of diets and weight loss promises, so 5 years collected some data on diets that were useful. To improve performance in cycling, swimming and running; what he did was start eating super foods and best of all was that lost weight.
one
MORAS O STRAWBERRIES (RED FRUIT)
They are recognized as a super food because they have proved helpful in cancer treatments and also to lower cholesterol. Besides all blackberries and red berries are known to contain antioxidants and phytonutrients. It is best that scientists say the frozen fruit is as good as fresh.
2
SALMON
Provides a high dose of omega3, which helps reduce the risk of heart disease, it is also a good source of protein.
three
EGGS
They are rich in protein and contain nutrients that prevent fat from being absorbed by the liver also help with memory loss.
5
ALMOND
In moderation can revenir heart disease. They contain high levels of monounsaturated fats and fiber.
5
GREEN TEA
Boost your metabolism and contains antioxidants. It also prevents cancer.
7
BROCCOLI
Just 30 calories per cup, has fiber and antioxidants that help detoxify chemical damage cells in your body.
7
QUINOA
Quinoa (1024x768)
One of the grains popular for its high protein content integers.
9
LOW-FAT MILK
They are an important part of the diets of super foods because studies show that women who consume about 1, 400 milligrams of calcium per day, consume more fat than those who do not. The yogurt in particular decreases cortisol, a hormone that slows metabolism.
9
BEANS
They seem magical, the more you eat, the more you lose weight. Whether you are black, white, or what kind always are high in fiber and protein.
10
DARK CHOCOLATE
Although you probably will not help you lose weight, some chocolate has antioxidant and anti-inflammatory properties.