KEYS TO LOSE WEIGHT
Achieving a healthy weight for many may be impossible but if we implement some lifestyle changes can lower without much suffering.
1. please also use a fat burner and appetite suppressant
2.-Start every lunch and dinner with 1 bowl of homemade defatted broth or diet, and add 1 teaspoon of yeast powder; 1 teaspoon oat bran or wheat or 1 teaspoon wheat germ. You can replace the broth for a bowl of leafy vegetables flavored with lemon or vinegar (no oil) and sprinkled are some of the above supplements.
3. Drink at least 2 quarts of: natural mineral water or carbonated drinks or juice diet, herbs light appetizers, homemade soups and dietary defatted broth. You can also consume common or decaffeinated coffee, regular tea, herbal or flavored, matte or mate tea without sugar.
4. Eat only fat dairy or soy milk. Yellow cheese consumption is not recommended. In its place you can use cheese
5. As for the oil-only use 1 teaspoon. Prefer sunflower, olive, grape or soy.
6.-Choose lean fish such as hake, sole, haddock, salmon, mackerel sea, fresh tuna or canned raw, mackerel natural, and seafood such as squid, octopus, shrimp and prawns in no fried foods.
7.-Consuming lots of raw or cooked vegetables.
8.-Eating cereals and derivatives bran or whole grain bread, brown rice, oats, wheat, flaked cereals, noodles and pasta (if they are stuffed, vegetables or ricotta). It is also important to supply the body legumes (lentils, chickpeas, beans, peas, beans and soy).
9. Select fewer fatty cuts of meat. The chicken should be cooked without skin and not eat meat more than 2 times per week.
Achieving a healthy weight for many may be impossible but if we implement some lifestyle changes can lower without much suffering.
1. please also use a fat burner and appetite suppressant
2.-Start every lunch and dinner with 1 bowl of homemade defatted broth or diet, and add 1 teaspoon of yeast powder; 1 teaspoon oat bran or wheat or 1 teaspoon wheat germ. You can replace the broth for a bowl of leafy vegetables flavored with lemon or vinegar (no oil) and sprinkled are some of the above supplements.
3. Drink at least 2 quarts of: natural mineral water or carbonated drinks or juice diet, herbs light appetizers, homemade soups and dietary defatted broth. You can also consume common or decaffeinated coffee, regular tea, herbal or flavored, matte or mate tea without sugar.
4. Eat only fat dairy or soy milk. Yellow cheese consumption is not recommended. In its place you can use cheese
5. As for the oil-only use 1 teaspoon. Prefer sunflower, olive, grape or soy.
6.-Choose lean fish such as hake, sole, haddock, salmon, mackerel sea, fresh tuna or canned raw, mackerel natural, and seafood such as squid, octopus, shrimp and prawns in no fried foods.
7.-Consuming lots of raw or cooked vegetables.
8.-Eating cereals and derivatives bran or whole grain bread, brown rice, oats, wheat, flaked cereals, noodles and pasta (if they are stuffed, vegetables or ricotta). It is also important to supply the body legumes (lentils, chickpeas, beans, peas, beans and soy).
9. Select fewer fatty cuts of meat. The chicken should be cooked without skin and not eat meat more than 2 times per week.