3 tips to lose weight that nobody tells you
Today we are going with a brief but intense post. And you've probably heard all kinds of tips and tricks to lose weight. Some are more successful than others but have you ever heard these 3 tips?
By the way, I take to greet Dani, Rebeca's cousin the other day told me it's faithful follower of my blog. Ale nice, pummeling!
If you're trying to lose a few kilos safe from magazines, television programs, forums, and your fellow gym, you can write a book with all the advice they have given you. But what are the best?
Let's see the star tips that maybe no one has told you.
1. Avoid the temptation is harder than they have.
Willpower is not merely suffer, it has to do with strategy. You need to have an emergency plan for when you find yourself between a rock and a hard place. That is: If I find myself at this, I do this one. This contingency plan will make you generate a new habit and avoid the urge to skip your plan is more natural and accessible.
Try to make a plan of potential sites or places where you can implement this "game". For example: If I couple dinner dinner nachos with cheese, crudités and hummus lame.
Or if my colleague not to bring cupcakes, I only eat one every week.
Like everything else, it can cost at first but then spend a threshold at which you think of as normal.
2. You must know the magic words.
Recent research shows that changes in the choice of words can lead to a better choice of your food. Example: "I do not like ice cream" it makes you feel better than "I can not eat ice cream." In studies that you commented, those who used the phrase "I do not like ice cream" chose the 64% of the time, compared to 39% of the group "I can not" a healthier choice.
3. Count your achievements, not your calories.
Keeping a journal (as I will have said a million times) is closely related to weight loss as studies and experience. You can still be a sovereign boredom do more than 3 days.
For this reason I recommend you to take a more pleasant approach, monitoring your daily physical activity smart watches, smart trackers, bracelets, anything goes) with objectives in the medium and long run 300 km in three months, adding three hours doing the ironing ( I mean the plan, obviously, lol), etc.
This, besides being fun, lets you focus on the step you have to take to reach your goal.
Very good friends, had you ever heard any of these three tips? If so, what is the one you helped to achieve your goal?