One could think of healthy eating as a simple tool to find being fit, but it actually has many benefits beyond aesthetics. A healthy diet not only helps prevent obesity, but also reduces the risk of diseases such as type 2 diabetes, hypertension, heart disease and certain cancers, according to the University of Minnesota. Make small changes in your diet to get started yourself on the path to healthy eating habits.read more link at the bottom.
14 Keys to a healthy diet
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