This juice helps to lose weight
9 Juices Healthier Weight Loss
9 healthier to lose weight and stay healthy juices.
The natural juices not only helps to keep good health, also help keep your weight under control, various juices provide nutrients to your body.
You can combine a healthy diet with a regular intake system with natural juices in order to stay healthy and well toned. You can include vegetable and fruit juices in your daily diet.
These juices provide vitamins and minerals needed by the body. Ultimately, boost your immunity, making it more active and strong.
Here are some of the healthiest juices that can include in your diet are listed.
weight loss juices
1. Apple, carrot juice and apio.- Take 2 or 3 blocks, 2 carrots, 2 stalks of celery and 2 tablespoons lemon juice. Now peel the carrots and cut into chunks. Cut the apples and wash all elements under running water. Now put the apples, carrots and celery in a blender and add the lemon juice.
Once all the elements are mixed properly, you can pour the juice into a glass and add some ice. This is a low calorie and refreshing juice.
2. The juice of carrots, beets, celery, apple and pepino.- Take 4-5 carrots, medium beets, 1 celery, 1 medium apple and cucumber. Wash and peel all these elements. Now chop and mix in a blender. Add a little ginger to make your juice a little spicier.
3. Grapefruit juice and naranja.- Take 1 pomelo (grapefruit) and 3 oranges. Use a good citrus juicer for its oranges and grapefruit. Mix these two juices, add some ice and sip a glass of good health. High in vitamin C, this juice helps to lose weight. It also makes younger and healthier skin.
4. Juice vegetales.- Take 2 or 3 carrots, celery, 2 beets, 3 kale leaves, half a cabbage, half an onion, some parsley, 2 or 3 cloves of garlic, 1 bunch turnip and a half spinach. Wash these elements in water and boil.
You can enjoy this juice as it cools. This is a healthy juice detoxifies the body. You can also serve it as a soup. You can add some spice to it and serve hot.
5. Carrot juice remolacha.- Take 7-8 medium beets boiled and peeled carrots and one. Take 4 lettuce leaves and all these elements are mixed together.
6. papaya juice, apple and fechas.- Take 1 papaya, 1 block and 4-5 dates. Chop the dates and mix all these elements into a blender.
7. Orange, grapefruit, strawberry juice and plátano.- Take orange juice and grapefruit with the help of a citrus juicer. Now pour the juice into a blender and increase a banana and some strawberries on it. Mix well and serve chilled mix.
8. Take melón.- juice 2 cups watermelon cubes, 2 cups cubed cantaloupe 1 inch grated ginger and 2 cups cubed cantaloupe. Combine all these elements into a blender and add ice to them. This juice is perfect for hot or cold days.
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9. juice fresa.- Take half a cup of strawberries, 1 cup of orange juice and half a lemon. Mix all these ingredients, pour the juice into a glass and enjoy!
What is your favorite juice to lose weight?