Weight loss can lead to increased risk of depression

Weight loss can lead to increased risk of depression



Most ads on diets or weight loss programs often show happy people, happy to shed the extra kilos but now a new British study has found that those who manage to lose weight improve your physical health but have higher rates of depression.

   This follows from the results of an investigation of University College London (UK) with results published in the latest issue PLoS One ', which aims to actually losing weight could cause a mood different than previously thought.

   "We know that weight loss is difficult to achieve or maintain, so we wonder if this could partly explain the psychological effects were not entirely positive," acknowledged Jane Wardle, the lead author of the study.

   The researchers used data from 1,979 men and women who are overweight and obese who were part of a longitudinal study on aging in the UK, so we all had more than 50 years.


   
Thus, they analyzed the height, weight and waist circumference of all participants, and a series of questionnaires were used to assess their mood. Also, your blood pressure and triglyceride level was measured to determine their cardiovascular risk.

   At baseline, none of the participants had symptoms of depression, and as this was an observational study, researchers gave advice or instruct participants how to lose weight, but simply to count those who showed intent to do .

   Four years later, 14 percent of participants were able to lose at least 5 percent of their initial body weight, about 15 pounds on average (6.8 kilos); another 71 percent maintained its stable weight and weighed 15 percent to 5 percent more than before, with about 14 pounds (6.3 kilos) on average. THE LOST MORE KILOS weighing over

   The mean age was higher in the group that lost weight and had more men and more income people in the group that neither added nor subtracted kilos. They acknowledge the authors, most of those who lost weight used to weigh more than the rest.

   By measuring their psychological, looked like it had deteriorated in the three groups, but group members who lost weight were 80 percent more likely to be depressed than those who had not changed his clothing size.

   The study does not prove that weight loss is the cause of depression, the authors, who actually believe that this mental disorder could be the cause and not the effect of weight loss.

   "To lose weight a person has to eat less than they like, and possibly less than the people around you, and lose the pleasure of eating can be hard for them though as compensation going to lose a dress size and have better health "has recognized this expert.

Weight Loss: Causes

Weight Loss: Causes





A weight loss may be due to several causes. Generally, weight loss is related to low food intake, special diets, doing exercise or stress.

Weight loss is usually harmless and is solved by changing the daily and eating habits. However, behind a unwanted weight loss without apparent cause can hide a disease, and in this case it is important to see a doctor.

The extreme hunger in people with eating disorders, especially anorexia nervosa, but sometimes also in bulimia nervosa, leads to weight loss that may endanger life undergo. In other mental illnesses such as depression, weight changes also occur because patients have lost the "desire to eat" or deliberately want to hurt.

Diseases that can cause rapid weight loss are, among others, the following:

Stomach and intestinal infections and diseases that cause diarrhea


Parasitic infections in the gut (for example, Taenia saginata worm or fish)
Chronic inflammatory bowel disease (eg Crohn's disease or ulcerative colitis)
Malabsorption syndrome (insufficient absorption of ingested food, for example, celiac disease)
Allergies or food intolerance (eg lactose intolerance)
Cancer (eg, lung and bowel cancer)
Chronic infections (eg, AIDS)
Inflammation of the pancreas (pancreatitis)
hyperthyroidism
diabetes mellitus
Addison's disease (disease of the adrenal cortex)
diabetes insipidus
Drug abuse (eg, alcohol, nicotine, heroin)
Medications (eg, cardiotonic digitalis or certain asthma medications)

Abnormal weight loss

Abnormal weight loss



Weight loss is a common symptom of many diseases, including
Chronic myeloid leukemia (CML). Occurs when weight unintentionally or without doing anything special is lost.
Weight loss that occurs with certain diseases has many known causes, including the following:
sickness
vomiting
Loss of appetite, usually because in CML spleen (splenomegaly) expands and pushes aside the stomach, thus the amount of food that can be ingested is smaller
The increased need for 'fuel' with leukemia cells (increased metabolism), which is what the patient loses weight


If you lose weight unexpectedly, contact your
hematologist or oncologist and discuss this symptom with him or her. Weight loss can be a serious symptom of CML, if:
Being lost more than 5% of normal weight in one month; ie if in a month are lost:
2.5 kilos over 50, or
over 3.5 kilos over 75, or
nearly 5 kilos over 100
10% of normal weight is lost in six months (ie five kilos over 50 in six months).
It may not sound much, but if you keep losing weight so fast, this can become a problem. his
Specializes in diseases of the blood, including blood cancers such as leukemia doctor.
hematologist or oncologist know the problem before it gets worse.

5 Things You Did not Know About Slimming Running

5 Things You Did not Know About Slimming Running



Tell me if this sounds familiar. Start the season and again you face those extra kilos that once came to stay. With accumulated experience and know slimming kilometers running is a complex gibberish to decipher. A fact, it is estimated that for every 1% body fat loss running speed increases by the same amount. Therefore, if the variable isolate simplify and weight, speed may improve 4:51 5:00 minute per Km to reduce 3% of body weight as fat. This equates to approximately 2.400g for an 80 Kg.

And you're not the / the only / a. The problem is huge. Usual cross with experienced riders with the same difficulties in releasing ballast. Often this story needs a plot twist. You've stalled. You always do the same and your body has become more efficient. You feel stronger but your perimeter has not changed. You know training plans obviate this specific objective, sometimes presuppose, and focus on improving pace and distance.
The key to lose weight running today does not only help you get rid of those extra kilos but will allow you to do so without giving up your athletic goals and squeeze like a lemon training or starving on the table.

Look for the "surprise effect"
If we are habitual runners time to vary our menu of training. If we keep doing the same pace, time and distance get the same results. The body is wise, in the same activity will economizing energy consumption and the scale will remain extremely lazy. Enter variety, breaks the routine with new stimuli by intervals, fartleks, series, or increases strength exercises involving a constant body adaptation.

Examples:


  
McMillan, that of the famous calculator, proposes choose a distance that usually you train and in the last five minutes to speed up the pace of your best 5km.
It is estimated that training in tow doubles the caloric intake. A good option is 20 '+ 10 heating rises 150 meters at 85% capacity recovering trotting down.
Changes of pace to revolutionize the kilos. Heating (20 ') + 2x 1'30 "to 1'30 rapid rate + soft, 4 × 1' fast 1'suave, 4 x 30" fast + 30 "soft, 4 x15" fast + 15 "soft, + desuperheating .
Mexican Fartlek is an entertaining and highly effective option: 20 'Warming 9' strong, 8 'soft, 7' strong, 6'soft, 5'strong, 4'suave, 3 'High, 2' smooth, 1 'to death + 10 'recovery.
Circuits: jumping exercises (high knees, kicks, jumps back squat jumps ankle) intervals career at a comfortable pace. For example, we do a distance of 400 meters, stop and start the workout for 5 minutes. We resume the sequence up to 5 times. This methodology helps to quickly remove lactate muscle fibers by increasing the permeability of membranes. And, of course, helps to lose weight running.
High Intensity Circuit (HICT) exercises is 30 seconds (15 to 20 repetitions), interspersed with brief periods (10 seconds) that contribute to weight loss.
Keep a check on your food as the training phase:
It is important to differentiate the type of exercise we do to replace a nutrient or other. Aerobic exercise uses muscle glycogen. The complex carbohydrates, ie, rice, potatoes, cereals, whole grains, vegetables and some fruits are the most recommended. Anaerobic, or force, activities destroy plastic substances from the body. Therefore, the amino acids are essential, as well as the consumption of protein to repair muscle tissue. The recommended foods are: beef, pork, fish, eggs, soy, cheese or milk.

Numerous studies emphasize the timing of nutrient replenishment. Suggest that a highly effective replacement for carbohydrate intake should take place immediately after the activity.

intensity
We know that in an aerobic activity as it is run fat burning starts after prolonged exercise time. But if our ultimate goal responds only to weight loss should we pass this toll? categorically no.

The solution is found in reducing training time, increase intensity and by extension the activity of our basal metabolism for hours after exercise. It is true that studies show a proportionally higher fat burning aerobic work. However, we provide quality meter higher caloric intake during and after exercise, although with a lower percentage of fat burning in relative terms but increased in absolute terms compared to aerobic endurance work. And how do we do? will dispense or will minimize the tedious filming and again resort to the rhythm changes, series, intervals, short and intense continuous running, this time trying to hit again and again our doorstep, demanding rhythms, always over 80% of our capacity.

Obviously, this option is detrimental to increase our strength and athletic potential targets, and stands at the antipodes of the successful preparation system Lydiard runner. This cobbler Auckland is said to know everything there is to know about running, able to make anyone anywhere in the world run faster and farther, with his understanding of "what", "how" and "why "of training.

According to his thesis, still present and used worldwide, the crux is the conditioning period (construction base) that serves as a prelude to thinning or tapering. Volume kms and long, at least three runs a week. The benefits? known leftovers, improves the circulatory system, increases the transport of oxygen, the heart becomes larger and is able to pump more blood and faster with each contraction, the lungs become more efficient, ... etc. As your fitness improves the speed it was before now aerobic and anaerobic therefore more sustainable. Therefore, it is best to reach your aerobic pace before boarding the anaerobic training ahead of the competition.

There are few voices questioning this model of building "your aerobic home" as a runner, one of the known Italian coach Renato Canova advocating the absence of a traditional base period, boosting intensity and extent. Aerobic efficiency based anaerobic lot of effort, mixed course with a typically aerobic. I am preparing another post where we will discuss the peculiarities of this revolutionary model not without controversy.

Training fasting, rest and sharing kms
Fasting jogging with low glycogen reserves, promotes the use of fat as an energy source while other parameters are set as adaptive response to this gap. During years of training I've put into practice shooting low intensity and yet I have noticed its benefits.

Another option is total daily miles in two sessions. Although it takes longer is easier to run 8 km in the morning and 5 in the afternoon to do 10 km once. A part of the psychological and physical benefit two metabolic elevations are also achieved.

Getting enough rest between seven and eight hours, and do so without interruptions helps eliminate fluids and prevents the hormonal changes that lead to weight gain.

Consume foods that burn fat
Finally, although it seems a typical council magazine healthy life (that is) foods low glycemic index such as legumes and most fresh vegetables induce the body to burn fat, both diet like that accumulates in the abdomen and hips.

The 7 truths about weight loss and exercise


The 7 truths about weight loss and exercise




• Drinking plenty of water is not good

Drinking too much water is bad, by abusing this drink kidneys are overloaded, take the water that requires the body, ie hydrated when the body is thirsty, do not force the body to drink more than is necessary, the water taken in excess is excreted in the urine and does not burn fat.

• Sweating more means not burn fat

The sweat is water ejecting body to help regulator internal and external temperature, sweating the body loses fluids are recovered as soon a liquid drink, for that reason to use belts or suits to sweat what you are doing is remove fluid in greater amounts in certain area of the body, these are recovered upon hydration.




• No dinner does not mean lower

No dinner is wrong because it causes slow metabolism, lack in food does not help to lose weight and makes you lose muscle mass. The body breaks down food if you have no muscles. The best way to reduce it is to eat several times a day, what matters is not how many times you are eating, but what they are eating. By eating several times a day active metabolism stays all day.

• The fat is not burned by sector

By doing specific exercises to burn fat located, what they are doing is working the muscle which ended strengthen, but the fat in that area of the body does not burn, as this will burn widespread.

• Women should not be afraid of weights

Many women are afraid of weights, because they believe it will develop muscles, keep in mind that do not have the same levels of testosterone of men, for that reason can work weights and machines to tone muscle, what they allows to develop a harmonious exaggerated figure undeveloped muscles.

• Do not do cardio on an empty stomach

During sleep the body does get about 8 hours without food, perform cardio fasting the body loses muscle mass, which means that the person will begin to see sagging or low muscle tone in some more drastic cases, not fasting leads to unbalance the body that cause dizziness or fainting. Before cardio is recommended eat protein or fruit.

• Do not just mark the abdomen abdominal

Working abs abdominal muscle which hardens and strengthens it works, but to mark should make a healthy diet and cardio to remove the layer of fat covering your abs.

An investigation concluded that obesity does not affect reproductive capacity but in sexual desire

An investigation concluded that obesity does not affect reproductive capacity but in sexual desire




Women who suffer from excess weight and have a new reason to encourage them to lose. According to research by "Penn State College of Medicine", which includes "The Journal of Clinical Endocrinology & Metabolism ', leaving those extra kilos increases sexual desire and therefore the chances of getting pregnant.

As Dr. Richard Legro points to "Medical News Today" obese women have most of their fat located in the abdomen and this' is associated with a poor response to ovulation induction and declining pregnancy rates. "In fact, the first recommendation that gives a doctor to a patient with overweight when you want to get pregnant, you lose weight. For this reason, research has sought to determine the impact of gastric bypass on reproductive function of women.




The study evaluated for two years, 29 women with morbid obesity before and after being operated. All of them were of reproductive age. Each day, the researchers collected daily urine samples during a menstrual cycle to determine the frequency of ovulation and quality. They found that there were significant improvements.

The most notable differences are found, however, in the sexual appetite. All women who participated in the study said their sexual life had changed for the better after the operation, especially as it relates to sexual desire and arousal. Therefore, if sexual desire increases, the frequency of sexual activity and thus are more likely to conception.

While "the effects of weight loss on reproductive function are very modest," Legro said, can be said that "infertility in obese women" could be related to the "decreased sexual desire and sexual relations."

WHAT IS THE DIET OF THE MOON

WHAT IS THE DIET OF THE MOON



If you want to succeed with this slimming system I recommend you read carefully the information that we present below.
Whenever the moon changes phase changes that affect our lives in a very positive way occur. The New and Full Moon is an opportunity to leverage that influence the Moon on our body, so that will help you lose weight and detoxify your body among other things.
To maintain weight and they do not return those extra kilos lost during complete fasting of the new and full moon, is optimal recommended by a nutritionist balanced diet. As a guide you can see our [light menu]
In the days when the moon changes to Full Moon and New Moon what is done is a semi fast of 26 hours, where liquid PODES add some other foods [see more].

YOU HAVE TO SEE THE MOON TO LOSE WEIGHT?
If you are wondering who will have to do one thing with the other ... One factor that most influences weight loss is the ability of our body to absorb water and this is linked to the force of attraction of the moon on liquids, and further when the moon changes phase. That is, this diet is based on the theory that the body fluids tend to follow the rhythm of the tides, and as is known, are caused by the influence of the moon.
The slimming effect of the Diet of the moon is not determined only by the weekly day of fasting, but also because not eat in those 26 hours power significantly detoxifying effects of fasting, increasing decisively weight loss.
Perhaps you have heard people say "what you're missing is liquid non-fat" if it is true, with fasting you are removing liquid, but the liquid you are also removing toxins from the liver, ie doing a cleansing of the most important organ and it is nothing more and nothing less than the charge of food metabolism and clearance of toxins, and are also cleaning your kidneys, later you say the importance of healthy kidneys.
With the Diet of the moon can lose 2-3 kilos during the day of fasting and not easy to recover because, as stated above, this diet stimulates removal of liquids and detoxification of the liver, causing lower cholesterol even in the following days. Of course this is not magic and the results vary eating habits and physical constitution of the person. What we can be sure is that if done as part of a balanced diet with a calorie proportional to energy expenditure, and making a bit of physical activity have the desired success; and you not only will lose weight but you will feel much better.


Moon Diet consists of making a [fasting] for 26 hours from changing phases of the moon (see influence of each phase), is a full day over two hours. During this period should fast and drink plenty of fluids [see more].
The phases where it's low weight are the full moon and new moon. The waxing and waning are to maintain weight, we call these phases SUPPORT OR MAINTENANCE, so perhaps these lunations not go down on the scale or descend little but equally these detoxifying your liver. It is important to weigh yourself before you start fasting and after finalizing to keep track of what has been achieved down.
This diet is NOT dangerous as it is a fast of only 26 hours, also always recommend that if you have doubts consult a physician.
It is not advisable to do this diet if you suffer from diabetes, are pregnant or breastfeeding and if they have any ongoing disease. Never suspend a drug by diet and remember that everything is good in its proper place, should not fast for longer than indicated, with those 26 hours are sufficient.
WHY IS IT IMPORTANT TO DRINK WATER ON THIS DIET?
It is water so important for our body, there is more than one answer to this question.
Water helps the body metabolize stored fat.
The kidneys function poorly if you do not drink enough water. When not working at full capacity, the liver has to do some of the work of the kidneys. The liver is crucial for weight loss, and if the liver has to do the work of the kidneys can not do their job properly is "metabolize fat." As a result, the liver metabolizes less fat, more fat is stored in the body and weight loss slows down or it stagnates.

Water is crucial to rid the body of its waste or toxins.
During weight loss the body has to eliminate a lot of waste: excess fat, sugars and stored toxins. An adequate intake of water helps the body eliminate these wastes.

Water is a natural diuretic.
Many people retain fluid and their first thought is to take synthetic diuretics to lose weight excess water. They know that there is a much healthier, economic and natural way to do it and believe it or not, the best treatment for fluid retention is precisely drink enough water. The explanation for this is that when you are not given enough water, the body perceives a threat to its survival and retains every drop of water that can. If you give your body the amount of water they need, quickly release all the water that was holding. So simple and healthy.

Water is a natural laxative.
When the body does not get enough water, making other internal resources. If the colon is dried, the stool becomes dry and difficult to move, resulting in constipation, possibly with gas, bloating, and painful bowel movement. If the body gets enough water, the colon will rehydrate and restore proper bowel function.
To experience significant weight loss and optimal health, it is crucial to drink enough water every day. Ideally take 2 liters of water a day. Water should be preferably fresh or cold beverage, NO FROST, cold water will stay in your stomach until it reaches body temperature; this process will make your body work to warm the water burning calories and only then once performed this process will happen to the small intestine for absorption.
ATTENTION: All is good as long as we do into perspective. We say we have to take 2 liters of water, SI, but this must be distributed over all day, never take 2 liters all together because it can cause serious health problems and in some cases even death. Divide the intake throughout your day knowing that two liters equivalent to 8 glasses of long or 8 cups medium. It is also useful to know that not necessarily have to be water, can include within these two liters teas and fruit juices. The important thing is to hydrate the body and therefore juices and infusions have water in its composition.
TYPE OF WATER SHOULD I TAKE?
Many wonder if they can make carbonated water, flavored, etc.
Today in the market many types of flavored waters are promoted, finely carbonated etc. although they are very tempting, as some say they are very healthy, the water you drink must not contain any additives that will cease to be water to become an ordinary soda. While drinking the proper amount of water is essential, it is important that you make sure that what you're drinking is PURE WATER.
So many say I take tap water straight from the tap, but unfortunately, no matter where you live, the water from the tap, tap or current, can be contaminated with heavy metals, chlorine or toxins carried by water, so if you're going to take water from the tap, it is advisable to install a filtration system throughout the house. Your skin is a living organism, and that is absorbing high levels of metals and chlorine from your shower can be dangerous. Remember that we are taking water to detoxify our body.
The ideal is to drink mineral water or bottled water, if so always look for the best brands in your area. Glass containers are best for storing water and keep it fresh and pure. Plastic packaging products, plastic can release into the water, affecting its taste and purity, especially if you expose to the sun, so always keep the water in a dark, cool place. Never buy water in plastic containers smoked since these released into the water chemicals with estrogenic properties (which alter hormone levels) and phthalates or esters (which are linked to asthma and allergy).
The juices should be natural, buy seasonal fruit and make your own juice, industrialized want or do not always have an additive or preservative even though the label does not say.
Herbal teas are very good, not only because they are made with water, but it is added the property of grass. There are many very rich herbs to enjoy a tasty you. Prevents the temperature of the infusions are extremely hot, as this can cause you harm.