WHAT IS THE DIET OF THE MOON
If you want to succeed with this slimming system I recommend you read carefully the information that we present below.
Whenever the moon changes phase changes that affect our lives in a very positive way occur. The New and Full Moon is an opportunity to leverage that influence the Moon on our body, so that will help you lose weight and detoxify your body among other things.
To maintain weight and they do not return those extra kilos lost during complete fasting of the new and full moon, is optimal recommended by a nutritionist balanced diet. As a guide you can see our [light menu]
In the days when the moon changes to Full Moon and New Moon what is done is a semi fast of 26 hours, where liquid PODES add some other foods [see more].
YOU HAVE TO SEE THE MOON TO LOSE WEIGHT?
If you are wondering who will have to do one thing with the other ... One factor that most influences weight loss is the ability of our body to absorb water and this is linked to the force of attraction of the moon on liquids, and further when the moon changes phase. That is, this diet is based on the theory that the body fluids tend to follow the rhythm of the tides, and as is known, are caused by the influence of the moon.
The slimming effect of the Diet of the moon is not determined only by the weekly day of fasting, but also because not eat in those 26 hours power significantly detoxifying effects of fasting, increasing decisively weight loss.
Perhaps you have heard people say "what you're missing is liquid non-fat" if it is true, with fasting you are removing liquid, but the liquid you are also removing toxins from the liver, ie doing a cleansing of the most important organ and it is nothing more and nothing less than the charge of food metabolism and clearance of toxins, and are also cleaning your kidneys, later you say the importance of healthy kidneys.
With the Diet of the moon can lose 2-3 kilos during the day of fasting and not easy to recover because, as stated above, this diet stimulates removal of liquids and detoxification of the liver, causing lower cholesterol even in the following days. Of course this is not magic and the results vary eating habits and physical constitution of the person. What we can be sure is that if done as part of a balanced diet with a calorie proportional to energy expenditure, and making a bit of physical activity have the desired success; and you not only will lose weight but you will feel much better.
Moon Diet consists of making a [fasting] for 26 hours from changing phases of the moon (see influence of each phase), is a full day over two hours. During this period should fast and drink plenty of fluids [see more].
The phases where it's low weight are the full moon and new moon. The waxing and waning are to maintain weight, we call these phases SUPPORT OR MAINTENANCE, so perhaps these lunations not go down on the scale or descend little but equally these detoxifying your liver. It is important to weigh yourself before you start fasting and after finalizing to keep track of what has been achieved down.
This diet is NOT dangerous as it is a fast of only 26 hours, also always recommend that if you have doubts consult a physician.
It is not advisable to do this diet if you suffer from diabetes, are pregnant or breastfeeding and if they have any ongoing disease. Never suspend a drug by diet and remember that everything is good in its proper place, should not fast for longer than indicated, with those 26 hours are sufficient.
WHY IS IT IMPORTANT TO DRINK WATER ON THIS DIET?
It is water so important for our body, there is more than one answer to this question.
Water helps the body metabolize stored fat.
The kidneys function poorly if you do not drink enough water. When not working at full capacity, the liver has to do some of the work of the kidneys. The liver is crucial for weight loss, and if the liver has to do the work of the kidneys can not do their job properly is "metabolize fat." As a result, the liver metabolizes less fat, more fat is stored in the body and weight loss slows down or it stagnates.
Water is crucial to rid the body of its waste or toxins.
During weight loss the body has to eliminate a lot of waste: excess fat, sugars and stored toxins. An adequate intake of water helps the body eliminate these wastes.
Water is a natural diuretic.
Many people retain fluid and their first thought is to take synthetic diuretics to lose weight excess water. They know that there is a much healthier, economic and natural way to do it and believe it or not, the best treatment for fluid retention is precisely drink enough water. The explanation for this is that when you are not given enough water, the body perceives a threat to its survival and retains every drop of water that can. If you give your body the amount of water they need, quickly release all the water that was holding. So simple and healthy.
Water is a natural laxative.
When the body does not get enough water, making other internal resources. If the colon is dried, the stool becomes dry and difficult to move, resulting in constipation, possibly with gas, bloating, and painful bowel movement. If the body gets enough water, the colon will rehydrate and restore proper bowel function.
To experience significant weight loss and optimal health, it is crucial to drink enough water every day. Ideally take 2 liters of water a day. Water should be preferably fresh or cold beverage, NO FROST, cold water will stay in your stomach until it reaches body temperature; this process will make your body work to warm the water burning calories and only then once performed this process will happen to the small intestine for absorption.
ATTENTION: All is good as long as we do into perspective. We say we have to take 2 liters of water, SI, but this must be distributed over all day, never take 2 liters all together because it can cause serious health problems and in some cases even death. Divide the intake throughout your day knowing that two liters equivalent to 8 glasses of long or 8 cups medium. It is also useful to know that not necessarily have to be water, can include within these two liters teas and fruit juices. The important thing is to hydrate the body and therefore juices and infusions have water in its composition.
TYPE OF WATER SHOULD I TAKE?
Many wonder if they can make carbonated water, flavored, etc.
Today in the market many types of flavored waters are promoted, finely carbonated etc. although they are very tempting, as some say they are very healthy, the water you drink must not contain any additives that will cease to be water to become an ordinary soda. While drinking the proper amount of water is essential, it is important that you make sure that what you're drinking is PURE WATER.
So many say I take tap water straight from the tap, but unfortunately, no matter where you live, the water from the tap, tap or current, can be contaminated with heavy metals, chlorine or toxins carried by water, so if you're going to take water from the tap, it is advisable to install a filtration system throughout the house. Your skin is a living organism, and that is absorbing high levels of metals and chlorine from your shower can be dangerous. Remember that we are taking water to detoxify our body.
The ideal is to drink mineral water or bottled water, if so always look for the best brands in your area. Glass containers are best for storing water and keep it fresh and pure. Plastic packaging products, plastic can release into the water, affecting its taste and purity, especially if you expose to the sun, so always keep the water in a dark, cool place. Never buy water in plastic containers smoked since these released into the water chemicals with estrogenic properties (which alter hormone levels) and phthalates or esters (which are linked to asthma and allergy).
The juices should be natural, buy seasonal fruit and make your own juice, industrialized want or do not always have an additive or preservative even though the label does not say.
Herbal teas are very good, not only because they are made with water, but it is added the property of grass. There are many very rich herbs to enjoy a tasty you. Prevents the temperature of the infusions are extremely hot, as this can cause you harm.
If you want to succeed with this slimming system I recommend you read carefully the information that we present below.
Whenever the moon changes phase changes that affect our lives in a very positive way occur. The New and Full Moon is an opportunity to leverage that influence the Moon on our body, so that will help you lose weight and detoxify your body among other things.
To maintain weight and they do not return those extra kilos lost during complete fasting of the new and full moon, is optimal recommended by a nutritionist balanced diet. As a guide you can see our [light menu]
In the days when the moon changes to Full Moon and New Moon what is done is a semi fast of 26 hours, where liquid PODES add some other foods [see more].
YOU HAVE TO SEE THE MOON TO LOSE WEIGHT?
If you are wondering who will have to do one thing with the other ... One factor that most influences weight loss is the ability of our body to absorb water and this is linked to the force of attraction of the moon on liquids, and further when the moon changes phase. That is, this diet is based on the theory that the body fluids tend to follow the rhythm of the tides, and as is known, are caused by the influence of the moon.
The slimming effect of the Diet of the moon is not determined only by the weekly day of fasting, but also because not eat in those 26 hours power significantly detoxifying effects of fasting, increasing decisively weight loss.
Perhaps you have heard people say "what you're missing is liquid non-fat" if it is true, with fasting you are removing liquid, but the liquid you are also removing toxins from the liver, ie doing a cleansing of the most important organ and it is nothing more and nothing less than the charge of food metabolism and clearance of toxins, and are also cleaning your kidneys, later you say the importance of healthy kidneys.
With the Diet of the moon can lose 2-3 kilos during the day of fasting and not easy to recover because, as stated above, this diet stimulates removal of liquids and detoxification of the liver, causing lower cholesterol even in the following days. Of course this is not magic and the results vary eating habits and physical constitution of the person. What we can be sure is that if done as part of a balanced diet with a calorie proportional to energy expenditure, and making a bit of physical activity have the desired success; and you not only will lose weight but you will feel much better.
Moon Diet consists of making a [fasting] for 26 hours from changing phases of the moon (see influence of each phase), is a full day over two hours. During this period should fast and drink plenty of fluids [see more].
The phases where it's low weight are the full moon and new moon. The waxing and waning are to maintain weight, we call these phases SUPPORT OR MAINTENANCE, so perhaps these lunations not go down on the scale or descend little but equally these detoxifying your liver. It is important to weigh yourself before you start fasting and after finalizing to keep track of what has been achieved down.
This diet is NOT dangerous as it is a fast of only 26 hours, also always recommend that if you have doubts consult a physician.
It is not advisable to do this diet if you suffer from diabetes, are pregnant or breastfeeding and if they have any ongoing disease. Never suspend a drug by diet and remember that everything is good in its proper place, should not fast for longer than indicated, with those 26 hours are sufficient.
WHY IS IT IMPORTANT TO DRINK WATER ON THIS DIET?
It is water so important for our body, there is more than one answer to this question.
Water helps the body metabolize stored fat.
The kidneys function poorly if you do not drink enough water. When not working at full capacity, the liver has to do some of the work of the kidneys. The liver is crucial for weight loss, and if the liver has to do the work of the kidneys can not do their job properly is "metabolize fat." As a result, the liver metabolizes less fat, more fat is stored in the body and weight loss slows down or it stagnates.
Water is crucial to rid the body of its waste or toxins.
During weight loss the body has to eliminate a lot of waste: excess fat, sugars and stored toxins. An adequate intake of water helps the body eliminate these wastes.
Water is a natural diuretic.
Many people retain fluid and their first thought is to take synthetic diuretics to lose weight excess water. They know that there is a much healthier, economic and natural way to do it and believe it or not, the best treatment for fluid retention is precisely drink enough water. The explanation for this is that when you are not given enough water, the body perceives a threat to its survival and retains every drop of water that can. If you give your body the amount of water they need, quickly release all the water that was holding. So simple and healthy.
Water is a natural laxative.
When the body does not get enough water, making other internal resources. If the colon is dried, the stool becomes dry and difficult to move, resulting in constipation, possibly with gas, bloating, and painful bowel movement. If the body gets enough water, the colon will rehydrate and restore proper bowel function.
To experience significant weight loss and optimal health, it is crucial to drink enough water every day. Ideally take 2 liters of water a day. Water should be preferably fresh or cold beverage, NO FROST, cold water will stay in your stomach until it reaches body temperature; this process will make your body work to warm the water burning calories and only then once performed this process will happen to the small intestine for absorption.
ATTENTION: All is good as long as we do into perspective. We say we have to take 2 liters of water, SI, but this must be distributed over all day, never take 2 liters all together because it can cause serious health problems and in some cases even death. Divide the intake throughout your day knowing that two liters equivalent to 8 glasses of long or 8 cups medium. It is also useful to know that not necessarily have to be water, can include within these two liters teas and fruit juices. The important thing is to hydrate the body and therefore juices and infusions have water in its composition.
TYPE OF WATER SHOULD I TAKE?
Many wonder if they can make carbonated water, flavored, etc.
Today in the market many types of flavored waters are promoted, finely carbonated etc. although they are very tempting, as some say they are very healthy, the water you drink must not contain any additives that will cease to be water to become an ordinary soda. While drinking the proper amount of water is essential, it is important that you make sure that what you're drinking is PURE WATER.
So many say I take tap water straight from the tap, but unfortunately, no matter where you live, the water from the tap, tap or current, can be contaminated with heavy metals, chlorine or toxins carried by water, so if you're going to take water from the tap, it is advisable to install a filtration system throughout the house. Your skin is a living organism, and that is absorbing high levels of metals and chlorine from your shower can be dangerous. Remember that we are taking water to detoxify our body.
The ideal is to drink mineral water or bottled water, if so always look for the best brands in your area. Glass containers are best for storing water and keep it fresh and pure. Plastic packaging products, plastic can release into the water, affecting its taste and purity, especially if you expose to the sun, so always keep the water in a dark, cool place. Never buy water in plastic containers smoked since these released into the water chemicals with estrogenic properties (which alter hormone levels) and phthalates or esters (which are linked to asthma and allergy).
The juices should be natural, buy seasonal fruit and make your own juice, industrialized want or do not always have an additive or preservative even though the label does not say.
Herbal teas are very good, not only because they are made with water, but it is added the property of grass. There are many very rich herbs to enjoy a tasty you. Prevents the temperature of the infusions are extremely hot, as this can cause you harm.