The 7 truths about weight loss and exercise
• Drinking plenty of water is not good
Drinking too much water is bad, by abusing this drink kidneys are overloaded, take the water that requires the body, ie hydrated when the body is thirsty, do not force the body to drink more than is necessary, the water taken in excess is excreted in the urine and does not burn fat.
• Sweating more means not burn fat
The sweat is water ejecting body to help regulator internal and external temperature, sweating the body loses fluids are recovered as soon a liquid drink, for that reason to use belts or suits to sweat what you are doing is remove fluid in greater amounts in certain area of the body, these are recovered upon hydration.
• No dinner does not mean lower
No dinner is wrong because it causes slow metabolism, lack in food does not help to lose weight and makes you lose muscle mass. The body breaks down food if you have no muscles. The best way to reduce it is to eat several times a day, what matters is not how many times you are eating, but what they are eating. By eating several times a day active metabolism stays all day.
• The fat is not burned by sector
By doing specific exercises to burn fat located, what they are doing is working the muscle which ended strengthen, but the fat in that area of the body does not burn, as this will burn widespread.
• Women should not be afraid of weights
Many women are afraid of weights, because they believe it will develop muscles, keep in mind that do not have the same levels of testosterone of men, for that reason can work weights and machines to tone muscle, what they allows to develop a harmonious exaggerated figure undeveloped muscles.
• Do not do cardio on an empty stomach
During sleep the body does get about 8 hours without food, perform cardio fasting the body loses muscle mass, which means that the person will begin to see sagging or low muscle tone in some more drastic cases, not fasting leads to unbalance the body that cause dizziness or fainting. Before cardio is recommended eat protein or fruit.
• Do not just mark the abdomen abdominal
Working abs abdominal muscle which hardens and strengthens it works, but to mark should make a healthy diet and cardio to remove the layer of fat covering your abs.