2 green juices that help you lose weight
Losing weight is the goal of thousands of people, although many treatments performed or strict diets, there are many ways to get it. There are variety of foods that assist in burning fat to ingest, which facilitates weight loss largely why green juices are an excellent alternative. The ingredients wearing green juices are mostly fruits and vegetables that detoxify and burn stored fat, so here we will leave some of the most effective:
1. kiwi juice, spinach and lettuce, need to realize it:
1 kiwifruit
3 leaves of spinach
3 leaves of lettuce
Wash all ingredients and peel kiwi, put them in the blender together with a
glass of hot water and process them until blended. If you so wish we can pass the drink through a strainer to prevent the seeds of kiwi.
You can sweeten with stevia to leverage their benefios, give good flavor and leverage that does not contribute calories a juice.
The mixture of these three ingredients in addition to helping you lose weight, also collaborates with the process of digestion, nerves and anxiety reduction and has a diuretic effect, which contribuyer to eliminate fluid retention.
2. Juice celery, spinach, parsley, apple, lemon and cucumber. Another very effective juice and efficient at burning fat and also provides essential nutrients to feel full longer.
To do this we need:
1 lemon
1 block
5 sheets of spinach
1 stalk celery
1 cup parsley
1 cucumber
To begin we must wash and peel all those ingredients with skin. Then cut the celery and grated apple. Other ingredients can cut them at ease so that when you process it faster. Enter everything in a blender with a glass of water and process until the mixture is smooth. Add ice and we can consume.
This juice, as mentioned earlier, is the most efficient at burning fat, also provides lots of vitamins, nutrients and antioxidants. Parsley is very rich in these food therefore collaborates with the proper nutrition the body.
It is recommended to drink the mixture fasting, so that the properties do a better effect, it is recommended that these drinks are consumed at a controlled pace and habits diet to help the body to stay healthy and maintain a estilod and active life, no sedentary because these juices are not miraculous. For more information we invite you to read other juices that help reduce weight.