Does taking helps you lose water weight?
An Italian nutritionist for ten years studied the effects of consumption
Nicola Sorrentino, renowned Italian nutritionist and professor of Nutritional Hygiene at the University of Pavia, wrote a book of dietary recommendations entitled "water diet".
The academic, doctor several famous Italian entertainment, for ten years studied the effects of taking waterAccording published the Spanish daily ABC, this recipe includes a "purifying and energy diet" that removes fatty foods, fried foods and beverages and prioritizes alcoholic drinks, fruits and vegetables. Water "is the secret of all", according to ABC. Here are some tips diet: Drinking water helps you lose pesoSe recommends drinking eight to ten glasses of water per day throughout the day, always before eating.
Although the "slimming effect" of water does not compare to exercise or start a regime is a major contributor. Sorrentino said that drinking water can "accelerate the effects of a low calorie diet", slimming faster and removing the sense of hambre.Saciar the hambreEl food more "diet" that there is water. It has no calories, helps to eliminate toxins that collaborates with drainage. But it off, also satiates hunger. According Sorrentino, drink two glasses of water before breakfast, lunch and dinner enables the food "fill again."
Carbonated water, the power metabolismoSegún sensación.Aumento Sorrentino this has been demonstrated that two glasses of water (pint) per day, at room temperature, 30% increases the metabolic rate. In simple words, 30% increases speed to burn calorías.ABC says that "in all studies," the water ingested on an empty stomach had an effect of "short-lived" on metabolism (about half an hour).
Therefore, Sorrentino recommended to take water at different times of day. An example might be pint four times a day, four times the loss of calories. Despite the benefits of water, warning nutritionist who take an excessive amount of water may have "effects desados" mainly for those with heart or renales.Alimentos cuidadosSorrentino problems and recommended not to take too much tea, coffee or drinks with high contents caffeine.
Moreover, poses limit consumption to one glass of wine per day and suggests not to drink for their negative effects on the intestine. Also recommended four meals and eliminate "progressively" the amount of sugar.