249 foods that help you lose weight fast
130 Complex carbohydrates to help you lose weight
All whole grains and unprocessed foods
Any fruit or vegetable - How fruits and vegetables burn fat
Oats - Oats How to prevent your body from storing fat
Cut oats
Corn Popcorn simple - slightly salty
Brown Rice
wild Rice
Wheat germ
potato
Wheat bread (Avoid white bread)
Seed bread
Pitta bread
Roscón wheat
whole Grains
Breakfast cereals high in fiber such as All Bran and Fiber One
coladas
Grits
oats
shredded wheat
Whole wheat biscuit
muesli
yucca
corn
amaranth
Oatcakes
Pasta made with wheat Macaroni and Spaghetti
grain barley
Buckwheat / Buckwheat Pasta
quinoa
Sprouted bread (Ezekiel bread)
any vegetable
artichoke
asparagus
arugula
green beans
beans
beet
broccoli
Brussels Sprout
cabbage
carrots
cauliflower
celery
Celery sticks
chervil
endive
cebollín
cabbage
cucumber
pumpkin
tomato
cucumbers
Dandelion
Dill Pickles
eggplant
endive
garlic
chickpea
grapefruit
kale
red beans
kohlrabi
leek
lettuce
mushrooms
Mustard greens
Quimbombo
onion
Parsley
mottled beans
turnips
watercress
Parsnip (raw / boiled)
green peas
Pepper (green / red)
Pickle (bitter / sweet)
ahuyama
radishes
Rappini
rhubarb
rutabaga
sauerkraut
salsify
shallot
shallot
sorrel
soy
spinach
tomatoes
Spirulina
chard
yam
yam
Cabalacín
Watercress
any fruit
Although fruits are simple carbohydrates ... fructose or sugar in fruits not cause a rapid rise in blood sugar and will not make you fat stores as easily as if it happens when you eat other simple carbohydrates such as these bad to lose weight food here also ... fruits contain fiber (see quick weight loss tip # 6) and other nutrients that are beneficial for weight loss
See how apples Apples prevent your body from absorbing too much fat
apricot
Asian pears
bananas
blackberry
blackcurrants
blueberries
melon
cherry
cranberry
gooseberry
plum damacena
figs
Goji Berries
grape
Honeydew melon
blackberries
kiwi
Kumquat or kumquat
lemon
Limas
American raspberry
mangos
melon
musk melon
nectarine
papaya
pineapple
plums
Granada
prune
oranges
peach
pear
plum
raspberries
alcayota
strawberries
quince
tangerines
watermelon
See how to lose weight without counting calories
79 High protein foods that help you lose weight
Any kind of supplements and protein shakes ...
Protein bars
Protein Shakes Whey
Casein Protein Shakes
Egg Protein Shakes
Soy Protein Shakes and Bars Soy Protein - vegetarian protein source
Hemp Protein Shakes - other vegetarian protein source
Protein Shakes mixed - combination of protein sources
Any animal source ...
Organic beef (grass-fed or from hunting)
Cornish Hen
Chicken - Chicken breast Magra (skinless)
Turkey - turkey breast Sausages / skinless turkey breast
quail
duck
goose
emu
The cuts of meat leaner beef steaks and roasts rump, head loin, sirloin, chuck, loin and roasted pork.
The cuts of meat such as pork leaner beef, steak, center loin and ham.
Well cut leg of lamb
bison
rabbit
Deer / Moose / Elk / Caribou
Chops ball back or rib of beef
Egg whites / Egg beaters
eggs
Most fish and seafood ...
tuna
sardines
trout
salmon
Abalone
Snook (river / sea)
cod
Fish roe
perch
pout
Halibut fish
anchovy
catfish
mackerel
I flounder
herring
tilapia
swordfish
whiting
mere
hake
Red Snapper
crab
Crayfish
mussel
shrimp
scallop
Oysters (half shell)
Frog legs
Turtle (terrapin)
Nuts and seeds - Foods high in protein for vegetarians
Unsalted cashews
Unsalted peanuts
Raw almonds
hazelnut
Brazil nut
pecan
Walnuts
pinion
Pistachio Nut
Macadamia Nut
Pistachio Nut
Hazelnut and Hazelnut Lambert
Walnut Walnut
beech mast
Pumpkin seeds
Sunflower seeds
Salvia hispanica seeds
More foods rich in protein ...
hummus
Seitan
tempeh
Natural peanut butter
Natural Cashew Butter
Natural almond butter
beef Jerky
Tofu and soy products
Quick Tip: Try to get at least 30% of your total calories from protein, because according to a Danish study ... People who obtained 30% of their calories from protein, twice the weight down compared to those scoring less than 15% of their calories from protein sources; and this is why ...
Your body burns most calories when digesting protein. Look quick weight loss tip # 7
4 Good Fats that help you burn fat ...
Omega-3s - Watch how the Omega-3's help you burn fat
CLA - Watch how the CLA will help eliminate abdominal fat
Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
MCT - How can lose up to 36 pounds in a year eating more fats MCTs
You can take supplements to get more good fats in your diet, but if you eat more complex carbohydrates and lean protein - you'll be getting enough good fats in your diet to lose weight.
7 low-fat dairy products to help you lose weight ...
Low fat yogurt
Labneh (Greek yogurt)
Curd (cottage cheese) low fat
Low-fat cheese
Sour cream low fat / fat free
Skim or low fat milk
Low-fat cream cheese
See how dairy unfold faster fat cells
Condiments and seasonings 7 that can be used safely when you're trying to lose weight ...
Carb options barbeque sauce, ketchup and pasta sauce
Low-fat mayonnaise
French's Honey Mustard
Mrs. Dash
I can not believe it's not butter
Smuker's sugar free jam
Balsamic Vinegar
31 Spices and Spicy Foods that increase your metabolism ...
chili pepper
Cayenne pepper
spicy mustard
cinnamon
cumin
turmeric
Clove
Allspice
African Chiltepín
Chile Anaheim
Curry powder
Jalapeño pepper
Habanero pepper
spicy Chile
Chili powder
Red Pepper
Chile Thai
Ginger (turmeric)
garlic
cayenne
Chile Bird's eye
Chile Tabasco
Hot pepper (chili wax)
chile Chiltepín
piquante
Super Chile
Chile Dátil
Fatalii
Naga
Jolokia
Scotch bonnet pepper
130 Complex carbohydrates to help you lose weight
All whole grains and unprocessed foods
Any fruit or vegetable - How fruits and vegetables burn fat
Oats - Oats How to prevent your body from storing fat
Cut oats
Corn Popcorn simple - slightly salty
Brown Rice
wild Rice
Wheat germ
potato
Wheat bread (Avoid white bread)
Seed bread
Pitta bread
Roscón wheat
whole Grains
Breakfast cereals high in fiber such as All Bran and Fiber One
coladas
Grits
oats
shredded wheat
Whole wheat biscuit
muesli
yucca
corn
amaranth
Oatcakes
Pasta made with wheat Macaroni and Spaghetti
grain barley
Buckwheat / Buckwheat Pasta
quinoa
Sprouted bread (Ezekiel bread)
any vegetable
artichoke
asparagus
arugula
green beans
beans
beet
broccoli
Brussels Sprout
cabbage
carrots
cauliflower
celery
Celery sticks
chervil
endive
cebollín
cabbage
cucumber
pumpkin
tomato
cucumbers
Dandelion
Dill Pickles
eggplant
endive
garlic
chickpea
grapefruit
kale
red beans
kohlrabi
leek
lettuce
mushrooms
Mustard greens
Quimbombo
onion
Parsley
mottled beans
turnips
watercress
Parsnip (raw / boiled)
green peas
Pepper (green / red)
Pickle (bitter / sweet)
ahuyama
radishes
Rappini
rhubarb
rutabaga
sauerkraut
salsify
shallot
shallot
sorrel
soy
spinach
tomatoes
Spirulina
chard
yam
yam
Cabalacín
Watercress
any fruit
Although fruits are simple carbohydrates ... fructose or sugar in fruits not cause a rapid rise in blood sugar and will not make you fat stores as easily as if it happens when you eat other simple carbohydrates such as these bad to lose weight food here also ... fruits contain fiber (see quick weight loss tip # 6) and other nutrients that are beneficial for weight loss
See how apples Apples prevent your body from absorbing too much fat
apricot
Asian pears
bananas
blackberry
blackcurrants
blueberries
melon
cherry
cranberry
gooseberry
plum damacena
figs
Goji Berries
grape
Honeydew melon
blackberries
kiwi
Kumquat or kumquat
lemon
Limas
American raspberry
mangos
melon
musk melon
nectarine
papaya
pineapple
plums
Granada
prune
oranges
peach
pear
plum
raspberries
alcayota
strawberries
quince
tangerines
watermelon
See how to lose weight without counting calories
79 High protein foods that help you lose weight
Any kind of supplements and protein shakes ...
Protein bars
Protein Shakes Whey
Casein Protein Shakes
Egg Protein Shakes
Soy Protein Shakes and Bars Soy Protein - vegetarian protein source
Hemp Protein Shakes - other vegetarian protein source
Protein Shakes mixed - combination of protein sources
Any animal source ...
Organic beef (grass-fed or from hunting)
Cornish Hen
Chicken - Chicken breast Magra (skinless)
Turkey - turkey breast Sausages / skinless turkey breast
quail
duck
goose
emu
The cuts of meat leaner beef steaks and roasts rump, head loin, sirloin, chuck, loin and roasted pork.
The cuts of meat such as pork leaner beef, steak, center loin and ham.
Well cut leg of lamb
bison
rabbit
Deer / Moose / Elk / Caribou
Chops ball back or rib of beef
Egg whites / Egg beaters
eggs
Most fish and seafood ...
tuna
sardines
trout
salmon
Abalone
Snook (river / sea)
cod
Fish roe
perch
pout
Halibut fish
anchovy
catfish
mackerel
I flounder
herring
tilapia
swordfish
whiting
mere
hake
Red Snapper
crab
Crayfish
mussel
shrimp
scallop
Oysters (half shell)
Frog legs
Turtle (terrapin)
Nuts and seeds - Foods high in protein for vegetarians
Unsalted cashews
Unsalted peanuts
Raw almonds
hazelnut
Brazil nut
pecan
Walnuts
pinion
Pistachio Nut
Macadamia Nut
Pistachio Nut
Hazelnut and Hazelnut Lambert
Walnut Walnut
beech mast
Pumpkin seeds
Sunflower seeds
Salvia hispanica seeds
More foods rich in protein ...
hummus
Seitan
tempeh
Natural peanut butter
Natural Cashew Butter
Natural almond butter
beef Jerky
Tofu and soy products
Quick Tip: Try to get at least 30% of your total calories from protein, because according to a Danish study ... People who obtained 30% of their calories from protein, twice the weight down compared to those scoring less than 15% of their calories from protein sources; and this is why ...
Your body burns most calories when digesting protein. Look quick weight loss tip # 7
4 Good Fats that help you burn fat ...
Omega-3s - Watch how the Omega-3's help you burn fat
CLA - Watch how the CLA will help eliminate abdominal fat
Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
MCT - How can lose up to 36 pounds in a year eating more fats MCTs
You can take supplements to get more good fats in your diet, but if you eat more complex carbohydrates and lean protein - you'll be getting enough good fats in your diet to lose weight.
7 low-fat dairy products to help you lose weight ...
Low fat yogurt
Labneh (Greek yogurt)
Curd (cottage cheese) low fat
Low-fat cheese
Sour cream low fat / fat free
Skim or low fat milk
Low-fat cream cheese
See how dairy unfold faster fat cells
Condiments and seasonings 7 that can be used safely when you're trying to lose weight ...
Carb options barbeque sauce, ketchup and pasta sauce
Low-fat mayonnaise
French's Honey Mustard
Mrs. Dash
I can not believe it's not butter
Smuker's sugar free jam
Balsamic Vinegar
31 Spices and Spicy Foods that increase your metabolism ...
chili pepper
Cayenne pepper
spicy mustard
cinnamon
cumin
turmeric
Clove
Allspice
African Chiltepín
Chile Anaheim
Curry powder
Jalapeño pepper
Habanero pepper
spicy Chile
Chili powder
Red Pepper
Chile Thai
Ginger (turmeric)
garlic
cayenne
Chile Bird's eye
Chile Tabasco
Hot pepper (chili wax)
chile Chiltepín
piquante
Super Chile
Chile Dátil
Fatalii
Naga
Jolokia
Scotch bonnet pepper