Slimming secrets from around the world
Tired of the same tricks to lose weight forever? This can be a good opportunity to discover totally original tricks and apply the wisdom of other regions of the globe to your diet.
Discover these weight loss secrets from around the world and revolutionizes your diet!
1. Brazil: eat a bowl of super nearly every day
Rice and beans are such an important part of everyday life in Brazil that the phrase used colloquially to refer to the "basics" or "fundamental". Brazilians know that the grains themselves are low in calories and fat, high in complex carbohydrates and fiber, are full of antioxidants and can help stabilize blood sugar levels in the blood.
Combined with rice, which has some of the essential amino acids which are lacking in beans, and this duo turns into a complete protein. What's more, compared to the typical Western food, a diet consisting mainly of rice and beans lowers the risk of being overweight by 14 percent, according to a study in the journal Obesity Research (just make sure to keep even the consumption rice and beans).
2. India: curry with special powers
Turmeric is well known to the Indian curry its yellow color and slightly spicy flavor. Turmeric has also been in the news lately due to research, highlighting its potential to burn fat. A study of Tufts University suggested that curcumin, the active ingredient of turmeric, could inhibit the spread of fat by inhibiting new blood vessel growth (called angiogenesis) required to build such tissue.
Meanwhile, turmeric has another benefit: this tasty spice complex flavor can be a calorie-free alternative oil, butter or salt.
3. Thailand: the hidden benefits of spicy
The peppers are constantly appearing in Thai cuisine, and it has a hidden benefit: the spicy can help you eat more slowly, enough to realize when you are satisfied, says registered dietitian Felicia Stoler, author of Living Skinny in Fat genes.
According Stoler, another way that spicy food helps you eat less because it makes you drink plenty of water, which fills you.
Find out: 7 Tricks for weight loss that really work
4. Japan: separate dishes
The Japanese have a lot of habits to lose weight, but not everyone can (or want) seaweed snack, eat fish at every meal or drinking large amounts of green tea. However, there is a trick that might interest you: in Japan, all food, from the humble rice to grilled meat and pickles, served in its own separate dish (often all served at the same time).
The separation of each component of your meal will help you not only appreciates each individual taste, but eat less overall. Experiments by eating behavior expert Brian Wansink, PhD, have shown that we tend to eat less (and feel satisfied) when using smaller plates, and when those dishes contrast with the color of our food (which makes us perceive lots as larger than they are).
5. Burma: serve the meat as garnish
In many Asian countries, meat is a small part of a meal. This is often due to the economy: meat represents prosperity, says Naomi Duguid, a culinary anthropologist de facto and co-author of six books on food and travel. But as a society becomes more prosperous, "meat has become a right rather than a gift," said Duguid.
So, returning to smaller beef and pork portions, we can cut the fat, cholesterol and calories.
Which of these secret what for slimming from around the world you can include in your diet? Do you know any typical slimming secret of your country?Tell us! But before you go discover what are the 10 foods that flatten your tummy and do not know.
Slimming secrets from around the world
Tired of the same tricks to lose weight forever? This can be a good opportunity to discover totally Original tricks and apply the wisdom of other regions of the globe to your diet.
Discover in Original weight loss secrets from around the world and revolutionizes your diet!
1. Brazil: eat a bowl of Super Nearly every day
Rice and beans are Such an Important part of everyday life in Brazil That the phrase used colloquially to refer to the "basics" or "fundamental". Brazilians Know That the grains are low in calories Themselves and fat, high in complex carbohydrates and fiber, are full of antioxidants and can help stabilize blood sugar levels in the blood.
Combined with rice, Which has some essential amino acids of the Which are lacking in beans, and esta duo turns into a complete protein. What's more, Compared to the typical Western food, a diet Consisting mainly of rice and beans lowers the risk of Being overweight by 14 percent, According to a study in the journal Obesity Research (just make sure to keep even the consumption rice and beans) .
2. India: curry with Special powers
Turmeric is Well Known to the Indian curry STI yellow colored and slightly spicy flavor. Turmeric has Also Been in the news lately due to research, highlighting potential to burn fat STIs. A study of Tufts University Suggested That curcumin, the active ingredient of turmeric, Could inhibit the spread of fat by inhibiting new blood vessel growth (called angiogenesis) required to build Such tissue.
Meanwhile, turmeric has another benefit: this tasty spice complex flavor can be a calorie-free alternative oil, butter or salt.
3. Thailand: the hidden benefits of spicy
The peppers are Constantly appearing in Thai cuisine, and it has a hidden benefit: the spicy can help you eat more slowly, enough to Realize When you are satisfied, says registered dietitian Felicia Stoler, author of Living Skinny in Fat Genes.
ACCORDING Stoler, another way That Helps spicy food you eat less Because It Makes You drink plenty of water, Which fills you.
Find out: 7 That Tricks for weight loss really work
4. Japan: separate dishes
The Japanese have any available lot of habits to lose weight, but not everyone can (or want) seaweed snack, eat fish at every meal or drinking Large amounts of green tea. However, there is a trick That Might interest you: in Japan, all food, from the humble rice to grilled meat and pickles, served in Its Own separate dish (Often all served at the same time).
The separation of each component of your meal will help you not only appreciates each personal taste, but eat less overall. Experiments by eating behavior expert Brian Wansink, PhD, have shown That We Tend to eat less (and feel satisfied) When using smaller plates, dishes and when to Those With The Color contrast of our food (Which Makes us lots Perceive as They are larger than ).
5. Burma: serve the meat as garnish
In many Asian countries country, meat is a small part of a meal. Often this is due to the economy: meat dealer to prosperity, says Naomi Duguid, a culinary anthropologist de facto and co-author of six books on food and travel. But as a society Becomes more prosperous, "meat has Become a right rather than a gift," Said Duguid.
So, returning to smaller portions beef and pork, we can cut the fat, cholesterol and calories.
Which of These secret what for slimming from around the world you can include in your diet? Do you know any typical slimming secret of your country? Tell us! But before you go discover what are the 10 foods flatten your tummy and That do not know.
