Workout plan to lose weight running in 8 weeks

Workout plan to lose weight running in 8 weeks




week 1

M: 40 '+ Abd. + Est

J: 30 '+ Abd. + Est

D: 45 '+ 4 + straight + Abd Est.

week 2

M: 40 '+ Abd. + Est

J: 40 '+ Abd. + Est

D: 50 '+ 4 + straight + Abd Est..



week 3

M: 40 '+ Abd. + Est

J: 45 '+ Abd. + Est

D: 50 '+ 4 + straight + Abd Est..

week 4

M: 45 '+ Abd. + Est

J: 45 '+ Abd. + Est

D: 50 '+ 4 + straight + Abd Est..

week 5

M: 45 '+ Abd. + Est

J: 50 '+ Abd. + Est

D: 55 '+ 4 + straight + Abd Est..

week 6

M: 50 '+ Abd. + Est

J: 50 '+ Abd. + Est

D: 60 '+ 4 + straight + Abd Est..

week 7

M: 50 '+ Abd. + Est

J: 55 '+ Abd. + Est

D: 60 '+ 4 + straight + Abd Est..

week 8

M: 55 '+ Abd. + Est

J: 55 '+ Abd. + Est

D: 60 '+ 4 + straight + Abd Est..

Understanding these plans

00 ': Filming smooth continuous running of that duration in minutes.

Abd: abdominal exercises. You must perform 3 sets of 25 repetitions, and another 2 of 20 repetitions of lumbar.

Est: muscle stretching exercises. About 5 minutes, taking care twins, quads, hamstrings, iliotibial band and psoas.

Straight: Progression of about 80 meters straight, starting and ending smoother stronger.