Tips to lose weight without dieting
Tips to lose weight as your sign
The nutritionist will share tips to lose kilos without dying of stress or anxiety. Just change some daily habits
We do not all women are born to diet. If you want to lose weight, but want to do it very gradually and without much effort, follow these recommendations nutriólga Raquel Pérez de León, which will help you lose kilos gradually. Just be patient. The more you follow the faster you will see results.
Make at least five meals a day: three main (breakfast, lunch and dinner) and two snacks (mid-morning and mid-afternoon).
Do not skip meals, all are important!
Use small plates and pour yourself smaller portions.
When you go to the supermarket, go before a list of foods that you require and no scrolling through every aisle.
Do not buy if you're hungry, otherwise, everything you crave and will buy more stuff.
Avoid eating food off the television or computer, because they usually do not realize how much you consume.
Enjoy your food, eat slowly and quiet. Stop eating before you feel too full; recalls that satiety takes to get about 20 minutes.
[Do not miss: 3 tips to burn more calories throughout the day]
Exercise! At least 30 minutes, 5 days a week. Choose the activity you like walking, climbing stairs, jogging, running, dancing, biking, etcetera.
It takes eight to ten glasses of plain water a day.
Keep track of your weight. Weigh yourself every week to see the progress and stay motivated.
Avoid these foods:
Sugar in any form, juices, soft drinks.
Pasta and rice.
Potatoes, corn.
Flour or derivatives.
Sugar substitutes or light products.
Corn oil: Use only the essentials for cooking.
Dairy: Avoid whole milk, cream, butter and high fat cheeses such as manchego, yellow, cream, goat, Switzerland.
Creamy dressings.
Alcoholic beverages.
What do you do to lose weight without putting you on a diet?
Tips to lose weight as your sign
The nutritionist will share tips to lose kilos without dying of stress or anxiety. Just change some daily habits
We do not all women are born to diet. If you want to lose weight, but want to do it very gradually and without much effort, follow these recommendations nutriólga Raquel Pérez de León, which will help you lose kilos gradually. Just be patient. The more you follow the faster you will see results.
Make at least five meals a day: three main (breakfast, lunch and dinner) and two snacks (mid-morning and mid-afternoon).
Do not skip meals, all are important!
Use small plates and pour yourself smaller portions.
When you go to the supermarket, go before a list of foods that you require and no scrolling through every aisle.
Do not buy if you're hungry, otherwise, everything you crave and will buy more stuff.
Avoid eating food off the television or computer, because they usually do not realize how much you consume.
Enjoy your food, eat slowly and quiet. Stop eating before you feel too full; recalls that satiety takes to get about 20 minutes.
[Do not miss: 3 tips to burn more calories throughout the day]
Exercise! At least 30 minutes, 5 days a week. Choose the activity you like walking, climbing stairs, jogging, running, dancing, biking, etcetera.
It takes eight to ten glasses of plain water a day.
Keep track of your weight. Weigh yourself every week to see the progress and stay motivated.
Avoid these foods:
Sugar in any form, juices, soft drinks.
Pasta and rice.
Potatoes, corn.
Flour or derivatives.
Sugar substitutes or light products.
Corn oil: Use only the essentials for cooking.
Dairy: Avoid whole milk, cream, butter and high fat cheeses such as manchego, yellow, cream, goat, Switzerland.
Creamy dressings.
Alcoholic beverages.
What do you do to lose weight without putting you on a diet?