Tips: Achieve Weight Loss with only two glasses of water
This vital liquid will help you stay in shape if you take following these simple steps, healthy feel
MEXICO CITY, October 10.- One of the controversies surrounding the measures diet revolves around how much water take to lose weight, and if really this vital liquid contributes to reduced size.
Subject experts explain that there are some confirmed arguments why the water helps you lose weight. Among other things is said to be non-caloric, helps to feel satiety, also provides energy.
However, recent research by scientists of University of Virginia, USA, confirms that only take two glasses of water to 240 milliliters are significant benefits in weight loss.
WHAT IS THE SECRET?
This study shows that water actually is an ally for weight control, although the difference is when.
The tests show that those who drink plain water for 12 weeks before each meal, can lose about two kilos unlike those who do not increase their consumption of water, "says Brenda Davy, a researcher responsible for the study.
The key is that middle-aged people who drink two glasses of water just before a meal usually eat 75-90 calories.
Davy found that indeed the water can be so effective because it makes them feel that the stomach is full, also has no calories and people who drink before meals reduce their food intake.
However, researchers caution that this study is not known precisely what should be the recommended daily intake, although the Institute of Medicine, assigned to the US National Academies recommends that healthy people who drink when they are thirsty.
In women, the recommended intake of fluids is 9 glasses a day, including plain water, while men should take about 13 vessels. But it is important to consider aspects such as age, activities and individual habits.
The major recommendation is to drink more plain water and avoid drinks sweetened with sugar and corn syrup high fructose they contain many calories.
The water is accessible and inexpensive, so consume it properly is the simplest and most foolproof way to facilitate weight control. How many glasses used to it take before the meal?
This vital liquid will help you stay in shape if you take following these simple steps, healthy feel
MEXICO CITY, October 10.- One of the controversies surrounding the measures diet revolves around how much water take to lose weight, and if really this vital liquid contributes to reduced size.
Subject experts explain that there are some confirmed arguments why the water helps you lose weight. Among other things is said to be non-caloric, helps to feel satiety, also provides energy.
However, recent research by scientists of University of Virginia, USA, confirms that only take two glasses of water to 240 milliliters are significant benefits in weight loss.
WHAT IS THE SECRET?
This study shows that water actually is an ally for weight control, although the difference is when.
The tests show that those who drink plain water for 12 weeks before each meal, can lose about two kilos unlike those who do not increase their consumption of water, "says Brenda Davy, a researcher responsible for the study.
The key is that middle-aged people who drink two glasses of water just before a meal usually eat 75-90 calories.
Davy found that indeed the water can be so effective because it makes them feel that the stomach is full, also has no calories and people who drink before meals reduce their food intake.
However, researchers caution that this study is not known precisely what should be the recommended daily intake, although the Institute of Medicine, assigned to the US National Academies recommends that healthy people who drink when they are thirsty.
In women, the recommended intake of fluids is 9 glasses a day, including plain water, while men should take about 13 vessels. But it is important to consider aspects such as age, activities and individual habits.
The major recommendation is to drink more plain water and avoid drinks sweetened with sugar and corn syrup high fructose they contain many calories.
The water is accessible and inexpensive, so consume it properly is the simplest and most foolproof way to facilitate weight control. How many glasses used to it take before the meal?