Diet Apple, Is Recommended?
One of the most popular diets that have been made over recent times is the apple diet. Its success is based on the speed with which results can be seen as who puts into practice can expect a loss of approximately 3 to 5 kilos in 5 days.
This diet is low calorie, between 1000 and 1200 calories a day. An apple usually has 50-52 calories per 100 grams. It depends on the variety from which it comes and size, an apple contains between 80 and 120 calories.
Dieta_de_la_ManzanaEsto means you have enough room to eat throughout the day.
The problem that exists with the apple diet is the same that comes before any other extreme diet. The body interprets the rapid weight loss as a time of grace, and therefore, upon its completion, is more likely to accumulate body fat to prevent situations as experienced. This means that the possibility that the rebound effect occurs feared than is real.
Being very restrictive, its duration should not take longer than five days, since it is not a balanced diet and therefore does not provide all the nutrients our body needs. It should also check with your doctor beforehand to make sure that a diet of these features is not going to cause us health problems.
HOW TO DEVELOP THE APPLE DIET?
Diet-Dia1`El first day of this diet apply a "shock therapy" to the body, as the only food that we eat are apples. We must take them along every meal of the day, and the amount you want. A very large intake of water is advised, never less than two liters.
Diet-Dia2El second day we continued eating apples over breakfast, afternoon tea and dinner, but lunch will take a green salad with cheese and seasoned only with lemon.
Diet-Dia3Reducimos eating only apples, limiting it to the last two meals. At breakfast we will also take an apple, but this time accompanied by a slice of bread and one or two slices of ham or turkey. Lunch, meanwhile, consist of a green salad with carrot and celery.
Diet-Dia4Mismo breakfast the day before (bread, ham or cooked turkey and apple), steamed vegetables salad with tuna in brine for lunch and dinner, a bowl of rice cereal with skim milk. By mid-afternoon snack if you take it, it will consist solely of apples.
Diet-Dia5El last day of the diet is taken as an apple breakfast, along with a boiled egg and a slice of bread. At lunch, a small portion of meat (fat) with a salad of raw vegetables, and snack and dinner, again as many apples as desired.
Dieta_de_la_ManzanaComo be seen, there is a low calorie diet and poor protein intake, so keep it beyond the set time can cause problems. Considering that during this period our body is working under minimum, it is recommended sleep enough, not doing sport and maintain moderate physical activity to avoid feeling exhausted. Also drink plenty of water will help alleviate hunger pangs that may accompany such a diet.
The apple diet can be useful for times when you lose a few kilos quickly precisely for reasons such as attending social functions or any extraordinary circumstance like that. If the aim is to achieve sustainable results, will be more convenient to opt for other less aggressive diet and to promote a more gradual weight loss.
One of the most popular diets that have been made over recent times is the apple diet. Its success is based on the speed with which results can be seen as who puts into practice can expect a loss of approximately 3 to 5 kilos in 5 days.
This diet is low calorie, between 1000 and 1200 calories a day. An apple usually has 50-52 calories per 100 grams. It depends on the variety from which it comes and size, an apple contains between 80 and 120 calories.
Dieta_de_la_ManzanaEsto means you have enough room to eat throughout the day.
The problem that exists with the apple diet is the same that comes before any other extreme diet. The body interprets the rapid weight loss as a time of grace, and therefore, upon its completion, is more likely to accumulate body fat to prevent situations as experienced. This means that the possibility that the rebound effect occurs feared than is real.
Being very restrictive, its duration should not take longer than five days, since it is not a balanced diet and therefore does not provide all the nutrients our body needs. It should also check with your doctor beforehand to make sure that a diet of these features is not going to cause us health problems.
HOW TO DEVELOP THE APPLE DIET?
Diet-Dia1`El first day of this diet apply a "shock therapy" to the body, as the only food that we eat are apples. We must take them along every meal of the day, and the amount you want. A very large intake of water is advised, never less than two liters.
Diet-Dia2El second day we continued eating apples over breakfast, afternoon tea and dinner, but lunch will take a green salad with cheese and seasoned only with lemon.
Diet-Dia3Reducimos eating only apples, limiting it to the last two meals. At breakfast we will also take an apple, but this time accompanied by a slice of bread and one or two slices of ham or turkey. Lunch, meanwhile, consist of a green salad with carrot and celery.
Diet-Dia4Mismo breakfast the day before (bread, ham or cooked turkey and apple), steamed vegetables salad with tuna in brine for lunch and dinner, a bowl of rice cereal with skim milk. By mid-afternoon snack if you take it, it will consist solely of apples.
Diet-Dia5El last day of the diet is taken as an apple breakfast, along with a boiled egg and a slice of bread. At lunch, a small portion of meat (fat) with a salad of raw vegetables, and snack and dinner, again as many apples as desired.
Dieta_de_la_ManzanaComo be seen, there is a low calorie diet and poor protein intake, so keep it beyond the set time can cause problems. Considering that during this period our body is working under minimum, it is recommended sleep enough, not doing sport and maintain moderate physical activity to avoid feeling exhausted. Also drink plenty of water will help alleviate hunger pangs that may accompany such a diet.
The apple diet can be useful for times when you lose a few kilos quickly precisely for reasons such as attending social functions or any extraordinary circumstance like that. If the aim is to achieve sustainable results, will be more convenient to opt for other less aggressive diet and to promote a more gradual weight loss.